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Sound, Stress & Well Being

An Evidence-Based Guided Relaxation and Sound Journey

This program integrates brief, research-informed education with guided relaxation and a 45-minute sound journey using therapeutic-grade instruments.

This program integrates brief, research-informed education with guided relaxation and a 45-minute sound journey using therapeutic-grade instruments.
 

Facilitator Bio
Irene Tapanti, PhD, is a molecular biologist and interdisciplinary artist specializing in restorative arts and sound-based wellbeing. She holds a doctorate in bioscience and has over a decade of experience with contemplative practices and community-based creative programs. Her approach integrates scientific understanding of stress regulation with accessible, evidence-informed relaxation methods. Iréne is trained in sound therapy and is committed to culturally respectful, inclusive, and community-centered programming.

Program Flow

Welcome and overview
Brief educational segment on sound, stress, and the nervous system
Floor opens briefly for sharing
Aromatherapy, guided breathing, light tapping, and grounding techniques (optional)
45-minute sound journey
Integration and closing reflections/sharing
Participant Guidelines

Attendees should bring:

A yoga mat
Comfortable clothing
Blanket and pillow
Water bottle
Optional eye mask
Optional face mask if sessions are held during peak illness season
Chairs can be provided for patrons who prefer not to lie on the floor.
For the safety of patrons and the Library, the program presenter requires all participants to sign a standard wellness activity waiver. This program uses therapeutic sound instruments that produce gentle, sustained resonance. Individuals with pacemakers, implanted medical devices, sound-induced epilepsy, or those in the first trimester of pregnancy should not participate without written medical clearance.

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