PINGO!
Plastic Free Bingo
Wednesday, July 01
All day
Come to the Children's Desk to pick up a PINGO Card for Plastic Free July!
Join millions of people reducing their plastic waste through Plastic Free July. The PINGO card gives kids concrete ways to reduce plastic use while raising awareness of the plastic problem. Anyone who completes five actions a row can bring their card back to Beatley Library for an upcycled prize.
AGE GROUP: | Children |
EVENT TYPE: | Sustainability | Summer Quest | Family | Children |
TAGS: | Sustainability | Summer Quest | children |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

