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Image for event: VETOGA Weekly Community Yoga (Hatha-Raja)

Register 5 Seats Remaining

VETOGA Weekly Community Yoga (Hatha-Raja)

Level 1 sessions hosted by Adam Shaw
2025-09-20 10:30:00 2025-09-20 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) All levels are welcome to stretch, breathe and cultivate connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, September 20
10:30am - 11:30am

Add to Calendar 2025-09-20 10:30:00 2025-09-20 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) All levels are welcome to stretch, breathe and cultivate connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

All levels are welcome to stretch, breathe and cultivate connections with body-heart-mind-spirit

This class is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) as a warm-up followed by Shiva Namaskar (held poses). The class concludes with an alternate-nostril breathing exercise and a short meditation.

All levels welcome! Including beginners! Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Yoga | VETOGA | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Mon, Sep 08 10:00AM to 8:00PM
Tue, Sep 09 10:00AM to 8:00PM
Wed, Sep 10 10:00AM to 8:00PM
Thu, Sep 11 10:00AM to 8:00PM
Fri, Sep 12 10:00AM to 5:00PM
Sat, Sep 13 10:00AM to 5:00PM
Sun, Sep 14 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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Mon, Sep 15, 11:15am - 11:45am
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Wed, Sep 17, 11:15am - 11:45am
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New story time, same story tellers. Come join Ms. Venetta and Mr. Josstin for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
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Wed, Sep 17, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Want to practice your English and learn more vocabulary? Join us every Wednesday evening for FREE beginner to intermediate classes!
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