1s and 2s Time (ages 1-2) - a toddler storytime
Tiempo para niños de 1 y 2
Wednesday, March 22
11:30am - 12:00pm
Charles E. Beatley Jr. Central Library
Picture Book AreaJoin us for stories and songs fit for active, growing little ones! This program is for ages 1-2.
Please note that this program will be held indoors. While children ages 0-5 are now eligible for vaccines, the library is continuing to offer outdoor programming and is slowly phasing in indoor programming for all ages. Until it is determined to be safe for both staff and patrons, we will not offer maximum occupancy to indoor events. Indoor programming in meeting rooms will be phased in starting with 30% of maximum room occupancy for programs for children. Please arrive early to indoor programs as space is limited. Masks may be required at some indoor programs for all participants.
Contact Amanda Kite (akite@alexlibraryva.org) for more information.
¡Acompáñenos a disfrutar de cuentos y canciones para los pequeños activos y en crecimiento! (De 1 a 2 años) Sala de reuniones de Beatley Library
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

