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Sound, Stress & Well Being

An Evidence-Based Guided Relaxation and Sound Journey

This program integrates brief, research-informed education with guided relaxation and a 45-minute sound journey using therapeutic-grade instruments.

Facilitator Bio
Irene Tapanti, PhD, is a molecular biologist and interdisciplinary artist specializing in restorative arts and sound-based wellbeing. She holds a doctorate in bioscience and has over a decade of experience with contemplative practices and community-based creative programs. Her approach integrates scientific understanding of stress regulation with accessible, evidence-informed relaxation methods. Iréne is trained in sound therapy and is committed to culturally respectful, inclusive, and community-centered programming.

Program Flow

• Welcome and overview
• Brief educational segment on sound, stress, and the nervous system
• Floor opens briefly for sharing
• Aromatherapy, guided breathing, light tapping, and grounding techniques (optional)
• 45-minute sound journey
• Integration and closing reflections/sharing

Participant Guidelines

Attendees should bring:

• A yoga mat
• Comfortable clothing
• Blanket and pillow
• Water bottle
• Optional eye mask
• Optional face mask if sessions are held during peak illness season
• Chairs can be provided for patrons who prefer not to lie on the floor.

For the safety of patrons and the Library, the program presenter requires all participants to sign a standard wellness activity waiver. This program uses therapeutic sound instruments that produce gentle, sustained resonance. Individuals with pacemakers, implanted medical devices, sound-induced epilepsy, or those in the first trimester of pregnancy should not participate without written medical clearance.

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