Low Vision Resource Group
"Hear" the News: Metropolitan Washington Ear
Friday, February 17
1:00pm - 2:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomJoin us to learn about the Metropolitan Washington Ear service, a way for you use your ears in place of your eyes when it comes to newsprint, magazines, and even theatre!
For many of us, losing our sight means we have difficulty reading everyday things. “The Ear” is a way for you to use your ears in place of your eyes when it comes to newsprint, magazines, and even theatre! Neely Oplinger, Executive Director, Metropolitan Washington Ear will tell us about this service.
AGE GROUP: | Teens | Seniors | Adults |
EVENT TYPE: | Talking Books | Equity, Diversity, & Inclusion |
TAGS: | Talking Books | Low vision resource group |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

