Animal Encounters: Amazing Adaptations with Bar C Ranch
Encuentros con animales: Adaptaciones asombrosas
Tuesday, July 08
2:30pm - 3:30pm
This exciting program introduces 5 or more animals from around the world. Learn about their habitats, diets and some of the amazing adaptations that help them to survive in the wild. (Ages 6-12)
Observa entre cinco y seis especies diferentes y aprende sobre las asombrosas adaptaciones físicas y de comportamiento que utilizan para encontrar el alimento, el agua y el refugio que necesitan para sobrevivir. Presentado por Bar C Ranch.
Centro de recreación Leonard “Chick” Armstrong (8 de julio en 25 W Reed Ave.), Centro de recreación William Ramsay (17 de julio en 5650 Sanger Ave.)
Sponsors: SummerQuest Jr. is made possible through a generous grant from the James M. Duncan, Jr. Library Foundation, Inc. SummerQuest is made possible through support from the Alexandria Library Foundation, Inc., the Friends of Beatley Central Library, Friends of Barrett Library, Friends of Burke Library, and Friends of Duncan Library.
AGE GROUP: | Children |
EVENT TYPE: | Summer Quest | Children |
TAGS: | SummerQuest | Children | Animal Encounters |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

