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Image for event: Stability in Motion

Register 12 Seats Remaining

Stability in Motion

A Weekly Yoga Class with Seven Petals Yoga
2026-05-04 18:30:00 2026-05-04 19:30:00 America/New_York Stability in Motion Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Monday, May 04
6:30pm - 7:30pm

Add to Calendar 2026-05-04 18:30:00 2026-05-04 19:30:00 America/New_York Stability in Motion Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed

Seven Petals Yoga is excited to offer a free, all-levels flow yoga class every Monday from 6:30–7:30 PM EST at the James M. Duncan Branch Library in Alexandria, led by Katherine (KatD). This class, ‘Stability in Motion,’ is a vinyasa flow practice that connects breath with movement to build strength, mobility, and balance. Through a combination of gentle, dynamic sequences and steady holds, you’ll be guided to move at your own pace while exploring effort and ease. There’s plenty of room to pause, adjust, and even wobble a little as you build confidence in different poses and balances. Stability isn’t the absence of movement; it’s steadiness within it.

🪷 Register to save a space for you and your mat! 🪷

Priority will be given to those who register on a first-come-first-serve basis

ADULTS ONLY PLEASE

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yoga | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
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Mon, Apr 20 10:00AM to 8:00PM
Tue, Apr 21 10:00AM to 8:00PM
Wed, Apr 22 10:00AM to 8:00PM
Thu, Apr 23 10:00AM to 8:00PM
Fri, Apr 24 10:00AM to 5:00PM
Sat, Apr 25 10:00AM to 5:00PM
Sun, Apr 26 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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New date Tuesday, April 28, 4:30pm - 5:30pm
Join our teen team for a hands-on historical craft where teens will learn basic weaving techniques on a miniature loom!
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Wed, Apr 22, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Book Sale - Friends of Duncan Library
Thu, Apr 23, 4:00pm - 8:00pm
Beth Patridge Meeting Room
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Thu, Apr 23, 5:00pm - 6:00pm
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Nerdy Knotters - Knitting and Crochet group
Thu, Apr 23, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
Book Sale - Friends of Duncan Library
Fri, Apr 24, 10:00am - 5:00pm
Beth Patridge Meeting Room
Take your pick from thousands of books for sale for all ages in a wide variety of genres! Books will be priced at $4.00 for hardcover, $2.00 for paperback, unless otherwise marked.
Book Sale - Friends of Duncan Library
Sat, Apr 25, 10:00am - 5:00pm
Beth Patridge Meeting Room
Take your pick from thousands of books for sale for all ages in a wide variety of genres! Books will be priced at $4.00 for hardcover, $2.00 for paperback, unless otherwise marked.
Book Sale - Friends of Duncan Library
Sun, Apr 26, 1:00pm - 5:00pm
Beth Patridge Meeting Room
Take your pick from thousands of books for sale for all ages in a wide variety of genres! Books will be priced at $4.00 for hardcover, $2.00 for paperback, unless otherwise marked.
Sunday Story Time
Sun, Apr 26, 3:30pm - 4:00pm
Children's Area
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-24 months.
Baby Time
Mon, Apr 27, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, Apr 27, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Crafting for Teens: Bookmark Weaving
Tue, Apr 28, 4:30pm - 5:30pm
Teen Area
Join our teen team for a hands-on historical craft where teens will learn basic weaving techniques on a miniature loom!
Duncan and Dragons - Arkipeligo
Tue, Apr 28, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Medicare 101 - Helping you navigate Medicare with VA Insurance Counseling
Wed, Apr 29, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Come learn about your Medicare options – Original Medicare (Parts A & B), Medicare Advantage (Part C), Medicare Prescription Drug (Part D), and Medicare Supplement (Medigap)
Spitfire Club - Kindergarten - 3rd grade
Wed, Apr 29, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
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Wed, Apr 29, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Join us for a historic technique used to create beautiful designs on paper, which you can use to decorate the interior of your favorite book or journal!
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English Language Learning
Wed, Apr 29, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Bilingual Storytime - Cuentacuentos Bilingüe
Thu, Apr 30, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
A storytime in English and Spanish. un cuentacuentos en inglés y español.
Bilingual Storytime - Cuentacuentos Bilingüe
Thu, Apr 30, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
A storytime in English and Spanish. un cuentacuentos en inglés y español.
Spitfire - 4th and 5th Grade
Thu, Apr 30, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Nerdy Knotters - Knitting and Crochet group
Thu, Apr 30, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
Lego Competition
Fri, May 01, 3:30pm - 4:30pm
Beth Patridge Meeting Room
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Sat, May 02, 10:00am - 12:00pm
Beth Patridge Meeting Room
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Oddball Cinema - Big Game
Sun, May 03, 2:00pm - 4:45pm
Beth Patridge Meeting Room
Oddball Adventure series
Baby Time
Mon, May 04, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, May 04, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Sensory Storytime
Mon, May 04, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Come join Ms. Naomi for an interactive story time that is full of adventure and fun! Ages 2-8 Venga y unirse con Ms. Naomi por un cuentacuentos interactivo lleno de aventura y diversión. Edades 2-8
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, May 04, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
Duncan and Dragons - Arkipeligo
Tue, May 05, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Spitfire Club - Kindergarten - 3rd grade
Wed, May 06, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
English Language Learning
Wed, May 06, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
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Wed, May 06, 7:00pm - 8:00pm
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Stories and Songs
Thu, May 07, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, May 07, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
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Thu, May 07, 1:30pm - 2:30pm
Beth Patridge Meeting Room
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Thu, May 07, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
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Beth Patridge Meeting Room
Ages 12-18. Make a difference in your library and community by sharing your opinions, volunteering, and more!
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Sunday Story Time
Sun, May 10, 3:30pm - 4:00pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-24 months.
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Mon, May 11, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, May 11, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, May 11, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
See all events