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Spring Learn to Knit Class

A Partnership with Project Knitwell
2026-05-30 11:00:00 2026-05-30 12:30:00 America/New_York Spring Learn to Knit Class This program is intended for people who are new to knitting or returning to knitting and in need of a refresher. Charles E. Beatley Jr. Central Library - Board Room

Saturday, May 30
11:00am - 12:30pm

Add to Calendar 2026-05-30 11:00:00 2026-05-30 12:30:00 America/New_York Spring Learn to Knit Class This program is intended for people who are new to knitting or returning to knitting and in need of a refresher. Charles E. Beatley Jr. Central Library - Board Room

This program is intended for people who are new to knitting or returning to knitting and in need of a refresher.

Participants will be provided with a complimentary beginner’s kit, which includes yarn, needles, and a Knitting Resource Guide. Open to adults only. Registration is required, supplies are limited.

Knitting is a purposeful research-supported intervention that promotes wellness and resilience for individuals undergoing stressful situations. Knitting is embraced as an effective service for individuals of all ages who are experiencing challenges. Join us to gain the power of knitting to promote wellness and resilience.

Project Knitwell engages with all participants and partners in ways that promote openness, inclusion, compassion, and equitable practices. Project Knitwell helps people facing challenges by providing knitting instruction and shared community opportunities that promote wellness and resilience.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Maker |

TAGS: | Maker | Knitting | Knit |

Charles E. Beatley Jr. Central Library
Phone: 703.746.1702
Fax: 703.746.1763
Hours
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Mon, Jun 08 10:00AM to 8:00PM
Tue, Jun 09 10:00AM to 8:00PM
Wed, Jun 10 10:00AM to 8:00PM
Thu, Jun 11 10:00AM to 8:00PM
Fri, Jun 12 10:00AM to 5:00PM
Sat, Jun 13 10:00AM to 5:00PM
Sun, Jun 14 1:00PM to 5:00PM
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About the branch

This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.

Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.

This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

Upcoming Events

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