I Dig American Sign Language
Wednesday, August 12
5:00pm - 6:00pm
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading Garden, Large Meeting RoomLet’s dig deep and learn basic American Sign Language for dinosaurs, diggers, and the things we love through stories, songs, and more! (Ages 0-5)
Presented by Kathy MacMillan, author of the Little Hands Signing series and Little Hands and Big Hands: Children and Adults Signing Together.
Space is limited. Please visit the Youth Services desk 30 minutes before the program to request a ticket.
In the event of inclement weather, this SummerQuest event will be moved indoors.
Can't make it on August 12? Join Kathy MacMillan for "I Dig American Sign Language" on August 1 at 10:15 or 11:15 AM, Mount Vernon Recreation Center, 2701 Commonwealth Ave. (Please choose just one time to attend on August 1.)
Sponsors: SummerQuest Jr. is made possible through a generous grant from the James M. Duncan, Jr. Library Foundation, Inc. SummerQuest is made possible through support from the Alexandria Library Foundation, Inc., the Friends of Beatley Central Library, Friends of Barrett Library, Friends of Burke Library, and Friends of Duncan Library.
AGE GROUP: | Children |
EVENT TYPE: | Summer Quest | Children |
TAGS: | SummerQuest | Sign Language | children |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

