Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: VETOGA Weekly Community Yoga (Hatha-Raja)

Register 3 Seats Remaining

VETOGA Weekly Community Yoga (Hatha-Raja)

Level 1 sessions hosted by Adam Shaw
2025-08-02 10:30:00 2025-08-02 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) Stretch, breathe and cultivate your connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, August 02
10:30am - 11:30am

Add to Calendar 2025-08-02 10:30:00 2025-08-02 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) Stretch, breathe and cultivate your connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Stretch, breathe and cultivate your connections with body-heart-mind-spirit

This class is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) as a warm-up followed by Shiva Namaskar (held poses). The class concludes with an alternate-nostril breathing exercise and a short meditation.

This Level 1 weekly sequence is suitable for all levels, although some students will benefit from the use of blocks or other props. 

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Yoga | VETOGA | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Mon, Jul 14 10:00AM to 8:00PM
Tue, Jul 15 10:00AM to 8:00PM
Wed, Jul 16 10:00AM to 8:00PM
Thu, Jul 17 10:00AM to 8:00PM
Fri, Jul 18 10:00AM to 5:00PM
Sat, Jul 19 10:00AM to 5:00PM
Sun, Jul 20 1:00PM to 5:00PM
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Cancelled
VETOGA Weekly Community Yoga (Hatha-Raja) - Level 1 sessions hosted by Adam Shaw
Sat, Jul 19, 10:30am - 11:30am
Stretch, breathe and cultivate your connections with body-heart-mind-spirit
Sunday Baby Time
Sun, Jul 20, 3:30pm - 4:00pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jul 21, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jul 21, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Adults and Dragons - REGISTRATION CLOSED -
Mon, Jul 21, 5:30pm - 7:30pm
We roll at dusk!
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jul 21, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
This event is full
Juggling Funny Stories!
Tue, Jul 22, 10:15am - 11:00am
Beth Patridge Meeting Room
You’ll be laughing out loud as nationally-known family entertainer Chris Fascione brings children’s stories to life with his high-spirited and innovative performances. (Ages 6-12)
Juggling Funny Stories!
Tue, Jul 22, 11:15am - 12:00pm
Beth Patridge Meeting Room
You’ll be laughing out loud as nationally-known family entertainer Chris Fascione brings children’s stories to life with his high-spirited and innovative performances. (Ages 6-12)
Duncan and Dragons - NEW CAMPAIGN - REGISTRATION CLOSED
Tue, Jul 22, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
Creatives' Club
Wed, Jul 23, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Draw, write, paint and create! Ages 6-12.
English Language Learning - ELL Classes
Wed, Jul 23, 6:45pm - 7:45pm
Beth Patridge Meeting Room
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, Jul 24, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jul 24, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Crafting for Teens
Thu, Jul 24, 1:00pm - 2:00pm
Come make some crafts in the Duncan teen area!
Nerdy Knotters - Knitting and Crochet group
Thu, Jul 24, 6:00pm - 7:00pm
Beth Patridge Meeting Room
All crafters are welcome! Ages 13+
VETOGA Weekly Community Yoga (Hatha-Raja) - Level 1 sessions hosted by Adam Shaw
Sat, Jul 26, 10:30am - 11:30am
Beth Patridge Meeting Room
Stretch, breathe and cultivate your connections with body-heart-mind-spirit
This event is full
Oddball Cinema - The Man Who Wasn't There
Sat, Jul 26, 2:00pm - 4:30pm
Beth Patridge Meeting Room
Join Oddball Cinema for of showing of the film!
Preschool STEAM Sundays
Sun, Jul 27, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop-in event. Recommended ages 3-6
Baby Time
Mon, Jul 28, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jul 28, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Adults and Dragons - REGISTRATION CLOSED -
Mon, Jul 28, 5:30pm - 7:30pm
We roll at dusk!
Yoga At The Library - with Human Kind Yoga Collective
Mon, Jul 28, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time
This event is full
The Rope Warrior
Tue, Jul 29, 10:15am - 11:00am
A visually entertaining, interactive jump rope show for all ages.
Duncan and Dragons - NEW CAMPAIGN - REGISTRATION CLOSED
Tue, Jul 29, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org. (Ages 13-19)
See all events