Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Mindful Living: Exploring the Mind

Registration now closed

Mindful Living: Exploring the Mind

An 8 week series on mindfulness for anyone and everyone
2025-03-16 14:00:00 2025-03-16 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight-week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Sunday, March 16
2:00pm - 3:30pm

Add to Calendar 2025-03-16 14:00:00 2025-03-16 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight-week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

An eight-week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!

❄️(This is a makeup class from the snow day that canceled a session) ❄️ 

Everything we believe about ourselves, others, and the world around us - and the meaning that we consciously or unconsciously attach to those beliefs - lives in the mind. Join mindful performance coach, Yvette Trapani in this 90-minute experiential session on exploring how the mind works, mindful meditation, and setting intentions for a “growth mindset”.

👈️ Register to save a seat! 

AGE GROUP: | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
Mon, May 19 10:00AM to 8:00PM
Tue, May 20 10:00AM to 8:00PM
Wed, May 21 10:00AM to 8:00PM
Thu, May 22 10:00AM to 8:00PM
Fri, May 23 10:00AM to 5:00PM
Sat, May 24 10:00AM to 5:00PM
Sun, May 25 1:00PM to 5:00PM
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Stories and Songs
Tue, May 20, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, May 20, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - REGISTRATION IS CLOSED -
Tue, May 20, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Sensory Story Time
Wed, May 21, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Come join Ms. Naomi for an interactive story time that is full of adventure and fun!
Spitfire Book Club - Kindergarten - 3rd Grade
Wed, May 21, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Spitfire club, Spring Session. Changing the world, one book at a time! Kindergarten - 3rd Grade.
Author Talk: Dr. La'Tonya Rease Miles
Wed, May 21, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for a book signing and giveaway with Dr. La'Tonya Rease Miles and her new book, "Smart Girl"
English Language Learning - ELL Classes
Wed, May 21, 6:45pm - 7:45pm
Teen Area
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, May 22, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, May 22, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Nailed It! ¡Pintemos esas uñas!
Thu, May 22, 4:30pm - 5:30pm
Social group that focuses on nail painting and designs for members of the community. All materials will be provided. Ages 8-18.
Nerdy Knotters - Knitting and Crochet group
Thu, May 22, 6:00pm - 7:00pm
Teen Area
All crafters are welcome! Ages 13+
Cancelled
Sunday Baby Time
Sun, May 25, 3:30pm - 4:00pm
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Stories and Songs
Tue, May 27, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, May 27, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Medicare 101 - Helping you navigate Medicare with VA Insurance Counseling
Tue, May 27, 1:30pm - 3:30pm
Beth Patridge Meeting Room
Come learn about your Medicare options – Original Medicare (Parts A & B), Medicare Advantage (Part C), Medicare Prescription Drug (Part D), and Medicare Supplement (Medigap)
Duncan and Dragons - REGISTRATION IS CLOSED -
Tue, May 27, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Roll for Initiative: D&D - -REGISTRATION CLOSED-
Wed, May 28, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!
Spitfire Book Club - Kindergarten - 3rd Grade
Wed, May 28, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Spitfire club, Spring Session. Changing the world, one book at a time! Kindergarten - 3rd Grade.
DIY Bouquet Building Workshop - with Brass Bee Floral And Event Design
Wed, May 28, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Join local florist, Hunter, who will teach you the skills to make the most of flowers at your grocery store and create stunning arrangements! (Adults Only)
This event is full
English Language Learning - ELL Classes
Wed, May 28, 6:45pm - 7:45pm
Teen Area
Drop in Conversational English language learning!
Here Nor There Story Time
Thu, May 29, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, May 29, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Nerdy Knotters - Knitting and Crochet group
Thu, May 29, 6:00pm - 7:00pm
Beth Patridge Meeting Room
All crafters are welcome! Ages 13+
See all events