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Image for event: Monthly Meditation

Register 15 Seats Remaining

Monthly Meditation

A free ONLINE meditation class open to all levels
2025-01-08 19:00:00 2025-01-08 20:00:00 America/New_York Monthly Meditation Need some zen to help you wind down after a long day? 🧘‍♀️ Zoom -

Wednesday, January 08
7:00pm - 8:00pm

Add to Calendar 2025-01-08 19:00:00 2025-01-08 20:00:00 America/New_York Monthly Meditation Need some zen to help you wind down after a long day? 🧘‍♀️ Zoom -

Need some zen to help you wind down after a long day? 🧘‍♀️

Join us the first Wednesday of every month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy and a guided meditation/contemplation practice. All levels welcome! 

📚 This program is sponsored by our Friends of Duncan Library, become a Friend today to support Library programs! https://www.friendsofduncanlibrary.org/donations/

👈 Please register to receive a Zoom invitation link 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Zen | Relaxation | Mental Health | Meditation | Friends of Duncan |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
We're closed Wednesday January 01 due to New Year's Day
Mon, Dec 30 10:00AM to 8:00PM
Tue, Dec 31 10:00AM to 5:00PM
(New Year's Eve early closing)
Wed, Jan 01 Closed
(New Year's Day)
Thu, Jan 02 10:00AM to 8:00PM
Fri, Jan 03 10:00AM to 5:00PM
Sat, Jan 04 10:00AM to 5:00PM
Sun, Jan 05 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Thursday Afternoon Book Discussion - "The Frozen River" by Ariel Lawhon
Thu, Jan 02, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
The Inklings - Adult Library Writing & Critique Group
Thu, Jan 02, 6:00pm - 7:00pm
Beth Patridge Meeting Room
⭐ Please email Ally Zomchek at azomchek@alexlibraryva.org if interested in joining ⭐
Nerdy Knotters - Fiber craft group
Thu, Jan 02, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
Lego Competition
Fri, Jan 03, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains!
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Jan 04, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full
Stillness in January: A Psychic Development Workshop - Hosted by Your Resident Intuitive: Amy
Sat, Jan 04, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Through guided meditations and practical sessions, discover tips and techniques to seamlessly weave moments of tranquility into your daily routine throughout the month of January and beyond
Mindful Living: Exploring the Mind - An 8 week series on mindfulness for anyone and everyone
Sun, Jan 05, 2:00pm - 3:30pm
Beth Patridge Meeting Room
An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!
Sunday Baby Time
Sun, Jan 05, 4:00pm - 4:30pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jan 06, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Baby Time
Mon, Jan 06, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.
Stories and Songs
Tue, Jan 07, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Stories and Songs
Tue, Jan 07, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5
Duncan and Dragons - - REGISTRATION IS CLOSED -
Tue, Jan 07, 5:00pm - 7:00pm
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.
Roll For Initiative: D&D
Wed, Jan 08, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!
Adults and Dragons - - REGISTRATION CLOSED -
Wed, Jan 08, 5:00pm - 7:00pm
We roll at dusk!
Oddball Cinema - Lost in America
Wed, Jan 08, 6:00pm - 8:00pm
Beth Patridge Meeting Room
A husband and wife in their 30s decide to quit their jobs, live as free spirits and cruise America in a Winnebago.
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Jan 08, 7:00pm - 8:00pm
Need some zen to help you wind down after a long day? 🧘‍♀️
Here Nor There Story Time
Thu, Jan 09, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Here Nor There Story Time
Thu, Jan 09, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5
Nailed It! ¡Pintemos esas uñas!
Thu, Jan 09, 4:30pm - 5:30pm
Social group that focuses on nail painting and designs for members of the community. All materials will be provided. Ages 8-18.
Duncan Literary Society - We meet at "The Company of Books"
Thu, Jan 09, 6:00pm - 8:00pm
Join us for an "anti-book club" where we discuss what we're currently reading
Nerdy Knotters - Fiber craft group
Thu, Jan 09, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
See all events