Skip to main content
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: Mindful Living: Exploring the Mind

Registration now closed

Mindful Living: Exploring the Mind

An 8 week series on mindfulness for anyone and everyone
2025-01-05 14:00:00 2025-01-05 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Sunday, January 05
2:00pm - 3:30pm

Add to Calendar 2025-01-05 14:00:00 2025-01-05 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!

Everything we believe about ourselves, others, and the world around us - and the meaning that we consciously or unconsciously attach to those beliefs - lives in the mind. Join mindful performance coach, Yvette Trapani in this 90-minute experiential session on exploring how the mind works, mindful meditation, and setting intentions for a “growth mindset”.

👈️ Register to save a seat! 

AGE GROUP: | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Skip Opening Hours widget
Mon, Apr 27 10:00AM to 8:00PM
Tue, Apr 28 10:00AM to 8:00PM
Wed, Apr 29 10:00AM to 8:00PM
Thu, Apr 30 10:00AM to 8:00PM
Fri, May 01 10:00AM to 5:00PM
Sat, May 02 10:00AM to 5:00PM
Sun, May 03 1:00PM to 5:00PM
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Skip Upcoming Events widget
Lego Competition
Fri, May 01, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains! Ages 6-12
How To Grow Homegrown Herbal Tea
Sat, May 02, 10:00am - 12:00pm
Beth Patridge Meeting Room
Join the Extension Master Gardeners of Northern Virginia for a hands-on learning session about herbal teas, their history, and medicinal benefits!
This event is full
Oddball Cinema - Big Game
Sun, May 03, 2:00pm - 4:45pm
Beth Patridge Meeting Room
Oddball Adventure series
Baby Time
Mon, May 04, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, May 04, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Sensory Storytime
Mon, May 04, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Come join Ms. Naomi for an interactive story time that is full of adventure and fun! Ages 2-8 Venga y unirse con Ms. Naomi por un cuentacuentos interactivo lleno de aventura y diversión. Edades 2-8
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, May 04, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
Duncan and Dragons - Arkipeligo
Tue, May 05, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Spitfire Club - Kindergarten - 3rd grade
Wed, May 06, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
English Language Learning
Wed, May 06, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, May 06, 7:00pm - 8:00pm
Join us the first Wednesday of the month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy
Stories and Songs
Thu, May 07, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, May 07, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Thursday Afternoon Book Discussion - "The Amazing Adventures of Kavalier & Clay"
Thu, May 07, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the Library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Spitfire - 4th and 5th Grade
Thu, May 07, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Teen Advisory Group - Monthly Meeting
Sat, May 09, 10:30am - 11:30am
Beth Patridge Meeting Room
Ages 12-18. Make a difference in your library and community by sharing your opinions, volunteering, and more!
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, May 09, 12:00pm - 1:00pm
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Sunday Story Time
Sun, May 10, 3:30pm - 4:00pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-24 months.
Baby Time
Mon, May 11, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Baby Time
Mon, May 11, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time!
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, May 11, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
Duncan and Dragons - Arkipeligo
Tue, May 12, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Spitfire Club - Kindergarten - 3rd grade
Wed, May 13, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
English Language Learning
Wed, May 13, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Stories and Songs
Thu, May 14, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, May 14, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Spitfire - 4th and 5th Grade
Thu, May 14, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Duncan Literary Society - Not Your Average Book Club
Thu, May 14, 6:00pm - 8:00pm
Join us at The Company of Books, where we discuss what we're currently reading. Bring something to write with; you are always going to leave with a list of things to add to your TBR pile!
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, May 16, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Preschool STEAM Sundays
Sun, May 17, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop-in event. Recommended for ages 3-6
Finding Your Way In: An Enneagram Exploration
Mon, May 18, 6:30pm - 7:45pm
Beth Patridge Meeting Room
Join us for a guided self-inquiry & group discussion on finding your personality type and exploring what that means in your day-to-day habits
Duncan and Dragons - Arkipeligo
Tue, May 19, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Stories and Songs
Thu, May 21, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, May 21, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
See all events