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Image for event: VETOGA Yoga Series

Register 12 Seats Remaining

VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-01-04 10:30:00 2025-01-04 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, January 04
10:30am - 11:30am

Add to Calendar 2025-01-04 10:30:00 2025-01-04 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Hours
We're closed Tuesday December 24 due to Christmas Eve
We're closed Wednesday December 25 due to Christmas Day
Mon, Dec 23 10:00AM to 8:00PM
Tue, Dec 24 Closed
(Christmas Eve)
Wed, Dec 25 Closed
(Christmas Day)
Thu, Dec 26 10:00AM to 8:00PM
Fri, Dec 27 10:00AM to 5:00PM
Sat, Dec 28 10:00AM to 5:00PM
Sun, Dec 29 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Thursday Afternoon Book Discussion - "The Frozen River" by Ariel Lawhon
Thu, Jan 02, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
The Inklings - Adult Library Writing & Critique Group
Thu, Jan 02, 6:00pm - 7:00pm
Beth Patridge Meeting Room
⭐ Please email Ally Zomchek at azomchek@alexlibraryva.org if interested in joining ⭐
Nerdy Knotters - Fiber craft group
Thu, Jan 02, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
Lego Competition
Fri, Jan 03, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains!
VETOGA Yoga Series - hosted by Adam Shaw, of Spiro Spero Yoga
Sat, Jan 04, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
Stillness in January: A Psychic Development Workshop - Hosted by Your Resident Intuitive: Amy
Sat, Jan 04, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Through guided meditations and practical sessions, discover tips and techniques to seamlessly weave moments of tranquility into your daily routine throughout the month of January and beyond
See all events