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VETOGA Yoga Series

hosted by Adam Shaw, of Spiro Spero Yoga
2025-01-04 10:30:00 2025-01-04 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, January 04
10:30am - 11:30am

Add to Calendar 2025-01-04 10:30:00 2025-01-04 11:30:00 America/New_York VETOGA Yoga Series Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!

Start the year off right with this free 8-week yoga series: The VETOGA Level 1 Asana sequence is inspired by the classical approach of Sri Dharma Mittra. Similar to Dharma Yoga, this gentle yet "forceful" series focuses on both physical development (hatha yoga) and mental mastery (raja yoga) through asana, pranayama (breathing techniques), and meditation to bring a sense of well-being to the body and radiant peace to the mind.

Students will be guided through Surya Namaskar (sun salutations) and Shiva Namaskar (held postures) followed by a short alternate-nostril breathing exercise and concluding with a short meditation. Students are not required or expected to attend all 8 sessions -- attend as many as you like and get ready to grow a sustained yoga practice in 2025 and beyond! 

🧘🏻 Register to save a seat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Yogi | Yoga | Vetoga | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
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Mon, Apr 27 10:00AM to 8:00PM
Tue, Apr 28 10:00AM to 8:00PM
Wed, Apr 29 10:00AM to 8:00PM
Thu, Apr 30 10:00AM to 8:00PM
Fri, May 01 10:00AM to 5:00PM
Sat, May 02 10:00AM to 5:00PM
Sun, May 03 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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Wed, May 06, 5:00pm - 6:00pm
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Wed, May 06, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
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Wed, May 06, 7:00pm - 8:00pm
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Thu, May 07, 10:15am - 10:45am
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Thu, May 07, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
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Thu, May 07, 1:30pm - 2:30pm
Beth Patridge Meeting Room
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Beth Patridge Meeting Room
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Wiggle, crawl and clap at Baby Time!
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Beth Patridge Meeting Room
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Join DM Mike in a high seas DnD adventure! Ages 13-18. Registration required.
Spitfire Club - Kindergarten - 3rd grade
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Beth Patridge Meeting Room
Changing the world, one book at a time!
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Wed, May 13, 6:30pm - 7:45pm
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Beth Patridge Meeting Room,Children's Area
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Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
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