Ukulele Jon and Melissa
Saturday, June 22
10:30am - 11:00am
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading GardenExperience the joy of music in an exuberant concert with Ukulele Jon of The Unlikely Strummers, an award winning ukulele group from Rhode Island, and his daughter Melissa. All ages.
Sing, dance and clap along to songs in English and Spanish.
Designed especially for children and their families, all are welcome.
This concert will be held outdoors in the library's lovely Reading Garden. Yoga mats will be provided for seating.
Experimenta la alegría de la música con Ukulele Jon de The Unlikely Strummers y su hija Melissa. (Todas las edades)
Jardín de lectura de Beatley Library
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

