Get fit with us at the library with a light exercise class combining stretching, cardio, and strength. No equipment needed.
Heather’s first love is running! After 10+ years of running competitively, she became a running coach, which then led her to pursue her personal trainer and Yoga certifications. A former elementary school teacher, Heather is skilled in providing step-by-step instruction and demos for her clients. Heather has worked with clients from age 15 to 100+. She enjoys combining calisthenics, kettlebells, and yoga into her sessions.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Special Event | Health & Nutrition |
TAGS: | stretching | strength | low-impct | fitness | exercise | cardio |
Parking:
There is a library parking lot available.
Public Transit: