Move & Groove
Wednesday, July 22
5:00pm - 5:45pm
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading Garden, Large Meeting RoomJoin DJ Regy Reg for this interactive, Zumba-style dance experience! (Ages 6-12)
Space is limited. Please visit the Youth Services desk 30 minutes before the program to request a ticket.
In case of inclement weather, this SummerQuest event will be moved indoors.
Can't make it at 5 PM on July 22? Join DJ Regy Reg for Move & Groove on July 16 at 2 PM, William Ramsay Recreation Center (5650 Sanger Ave.); or July 22 at 2 PM, Nannie J. Lee Memorial Recreation Center (1108 Jefferson Street).
Sponsors: SummerQuest Jr. is made possible through a generous grant from the James M. Duncan, Jr. Library Foundation, Inc. SummerQuest is made possible through support from the Alexandria Library Foundation, Inc., the Friends of Beatley Central Library, Friends of Barrett Library, Friends of Burke Library, and Friends of Duncan Library.
AGE GROUP: | Children |
EVENT TYPE: | Summer Quest | Performer | Children |
TAGS: | SummerQuest | Performer | dancing | children |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

