Skip to main content
close
font 1 font 2 font 3
Reset to standard size
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Yellow on Black White on Black Soft Greys Black on Linen Black on White
Reset to default contrast
Contrast options
Choose a color combination to give the most comfortable contrast.
Image for event: VETOGA Weekly Community Yoga (Hatha-Raja)

Registration now closed

VETOGA Weekly Community Yoga (Hatha-Raja)

Dharma Level II lessons hosted by Adam Shaw
2026-02-21 10:30:00 2026-02-21 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, February 21
10:30am - 11:30am

Add to Calendar 2026-02-21 10:30:00 2026-02-21 11:30:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit

This class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.

Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.

This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Yoga | VETOGA | Meditation |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
Skip Opening Hours widget
Mon, Mar 09 10:00AM to 8:00PM
Tue, Mar 10 10:00AM to 8:00PM
Wed, Mar 11 10:00AM to 8:00PM
Thu, Mar 12 10:00AM to 8:00PM
Fri, Mar 13 10:00AM to 5:00PM
Sat, Mar 14 10:00AM to 5:00PM
Sun, Mar 15 1:00PM to 5:00PM
previous
this week
next
About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Skip Upcoming Events widget
Herbalism in the US - A Story of Diversity, Resistance & Identity
Sat, Mar 14, 10:30am - 12:00pm
Beth Patridge Meeting Room
Join local Clinical Herbalist, Kay Sidahmed, for an overview of the variety and diversity of herbal medicine traditions in our country, and their role in shaping and sustaining cultural identity
Cancelled
Sensory Storytime
Mon, Mar 16, 4:00pm - 5:00pm
Come join Ms. Naomi for an interactive story time that is full of adventure and fun! Ages 2-8 Venga y unirse con Ms. Naomi por un cuentacuentos interactivo lleno de aventura y diversión. Edades 2-8
Spitfire Club - Kindergarten - 3rd grade
Wed, Mar 18, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
English Language Learning
Wed, Mar 18, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Spitfire - 4th and 5th Grade
Thu, Mar 19, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Nerdy Knotters - Knitting and Crochet group
Thu, Mar 19, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Mar 21, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
Spitfire Club - Kindergarten - 3rd grade
Wed, Mar 25, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world, one book at a time!
DIY Pressed Flower Bouquet - (ADULTS ONLY)
Wed, Mar 25, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Arrange dried and pressed flowers into a colorful bouquet that is frame-worthy for your home! (ADULTS ONLY)
This event is full
English Language Learning
Wed, Mar 25, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Spitfire - 4th and 5th Grade
Thu, Mar 26, 5:00pm - 6:00pm
Beth Patridge Meeting Room
Changing the world one book at a time!
Nerdy Knotters - Knitting and Crochet group
Thu, Mar 26, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Mar 28, 10:30am - 11:30am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Cancelled
Sensory Storytime
Mon, Mar 30, 4:00pm - 5:00pm
Come join Ms. Naomi for an interactive story time that is full of adventure and fun! Ages 2-8 Venga y unirse con Ms. Naomi por un cuentacuentos interactivo lleno de aventura y diversión. Edades 2-8
Digital Skills For Life (En español)
Wed, Apr 01, 6:00pm - 7:45pm
Beth Patridge Meeting Room
Resume and finance classes are offered to strengthen your career and personal opportunities / Se ofrecen clases de currículum y finanzas para fortalecer sus oportunidades laborales y personales
English Language Learning
Wed, Apr 01, 6:30pm - 7:45pm
Join us every Wednesday evening for FREE beginner to intermediate classes! / ¡Únase a nosotros todos los miércoles por la noche para recibir clases GRATIS para principiantes e intermedios!
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Apr 01, 7:00pm - 8:00pm
Join us the first Wednesday of the month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy
Stories and Songs
Thu, Apr 02, 10:15am - 10:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Stories and Songs
Thu, Apr 02, 11:15am - 11:45am
Beth Patridge Meeting Room,Children's Area
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5.
Thursday Afternoon Book Discussion - "Midnight on the Potomac" by Scott Ellsworth
Thu, Apr 02, 1:30pm - 2:30pm
Do you have afternoons available? Join us at the library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Nerdy Knotters - Knitting and Crochet group
Thu, Apr 02, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
See all events