Happy Theater Presents: Nest
Happy Theater presenta: Nest
Friday, June 27
10:30am - 11:30am
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading GardenTake a journey through the life of a baby bird in this interactive puppet show accompanied by live music.(Ages 0-5)
In a nest in a tree, an egg is kept warm. Then a baby bird hatches! The baby is fed and nurtured by the forest fairies, and the baby and the fairies explore what it means to grow up what it means to be parents. They feel sunshine and rain, smell flowers, taste berries and see butterflies. One day, the baby bird learns to spread its wings and fly.
All ages are welcome, but this presentation is best suited to children ages 1-6.
In the event of inclement weather, this SummerQuest event will be moved indoors.
Realiza un viaje por la vida de un pajarito en este espectáculo interactivo de marionetas acompañado de música en vivo. (De 0 a 5 años)
Jardín de lectura de Beatley Library
Sponsors: SummerQuest Jr. is made possible through a generous grant from the James M. Duncan, Jr. Library Foundation, Inc. SummerQuest is made possible through support from the Alexandria Library Foundation, Inc., the Friends of Beatley Central Library, Friends of Barrett Library, Friends of Burke Library, and Friends of Duncan Library.
AGE GROUP: | Children |
EVENT TYPE: | Summer Quest | Performer | Family | Children |
TAGS: | SummerQuest | Performer | outdoors | family | Children |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

