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Image for event: Mindful Living: Exploring the Mind

This event is full

Mindful Living: Exploring the Mind

An 8 week series on mindfulness for anyone and everyone

2025-02-02 14:00:00 2025-02-02 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Sunday, February 02
2:00pm - 3:30pm

Add to Calendar 2025-02-02 14:00:00 2025-02-02 15:30:00 America/New_York Mindful Living: Exploring the Mind An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right! James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

An eight week series on mindfully exploring how the mind works, mindful meditation, and setting intentions for a growth mindset to start your week off right!

Everything we believe about ourselves, others, and the world around us - and the meaning that we consciously or unconsciously attach to those beliefs - lives in the mind. Join mindful performance coach, Yvette Trapani in this 90-minute experiential session on exploring how the mind works, mindful meditation, and setting intentions for a “growth mindset”.

👈️ Register to save a seat! 

AGE GROUP: | Adults |

EVENT TYPE: | Special Event | Performer | Health & Nutrition |

TAGS: | Mindfulness | Meditation |

James M. Duncan Jr. Branch Library

kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785

Hours
We're closed Monday January 20 due to Martin Luther King Jr. Day
Mon, Jan 20 Closed
(Martin Luther King Jr. Day)
Tue, Jan 21 10:00AM to 8:00PM
Wed, Jan 22 10:00AM to 8:00PM
Thu, Jan 23 10:00AM to 8:00PM
Fri, Jan 24 10:00AM to 5:00PM
Sat, Jan 25 10:00AM to 5:00PM
Sun, Jan 26 1:00PM to 5:00PM

About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

Cancelled
Mon, Jan 20, 10:15am - 10:45am
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.

Cancelled
Mon, Jan 20, 11:15am - 11:45am
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.

Tue, Jan 21, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5

Tue, Jan 21, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5

Tue, Jan 21, 5:00pm - 7:00pm
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.

Wed, Jan 22, 5:00pm - 7:00pm
We roll at dusk!

Wed, Jan 22, 5:00pm - 7:00pm
Another installment of Duncan and Dragons with DM Jacob!

Wed, Jan 22, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Adults Only
This event is full

Thu, Jan 23, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5

Thu, Jan 23, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5

Thu, Jan 23, 4:30pm - 5:30pm
Social group that focuses on nail painting and designs for members of the community. All materials will be provided. Ages 8-18.

Thu, Jan 23, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+

Sat, Jan 25, 10:30am - 11:30am
Beth Patridge Meeting Room
Are you new to yoga or want to continue your practice? Join us every Saturday morning for a free hour session with certified instructor, Adam Shaw. All levels welcome!
This event is full

Sun, Jan 26, 2:30pm - 3:30pm
Beth Patridge Meeting Room
Bring your preschooler to the Duncan Library on Sunday afternoons to explore STEAM activities (science, technology, engineering, art, and math)! This is a drop in event. Recommended ages 3-6

Mon, Jan 27, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.

Mon, Jan 27, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! Fingerplay and songs for Ages 0-14 Months.

Mon, Jan 27, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Our mission is to provide a safe, supportive, non-judgmental environment where people can explore, learn, play, and evolve together - one breath at a time.
This event is full

Tue, Jan 28, 10:15am - 10:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5

Tue, Jan 28, 11:15am - 11:45am
Wiggle with glee, Stories and Songs is a great place to be! Perfect for toddlers and siblings. Come enjoy the fingerplay, songs and story-telling with us. Ages 0-5

Tue, Jan 28, 5:00pm - 7:00pm
Beth Patridge Meeting Room
Ongoing campaign. For inquiries about Dungeon and Dragons please contact Josstin Gogue at jgogue@alexlibraryva.org.

Thu, Jan 30, 10:15am - 10:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5

Thu, Jan 30, 11:15am - 11:45am
Come join Mr. Josstin for an adventure worth gathering for. You were there, remember? Great for toddlers and siblings. Ages 0-5

Thu, Jan 30, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+