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Register 3 Seats Remaining

VETOGA Weekly Community Yoga (Hatha-Raja)

Dharma Level II lessons hosted by Adam Shaw
2026-09-12 10:30:00 2026-09-12 11:45:00 America/New_York VETOGA Weekly Community Yoga (Hatha-Raja) All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Saturday, September 12
10:30am - 11:45am

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James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit

Rooted in the classical teachings of Sri Dharma Mittra, this free beginner-to-intermediate class builds upon foundational yoga postures while offering opportunities to explore more challenging variations.

The class includes sun salutations, held postures, breathwork, meditation, and guided relaxation. Beginners are welcome, with modifications and props offered throughout to make the practice accessible and supportive for all bodies and experience levels. Expect a challenging but rewarding practice, with no pressure or expectations. 

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Zen | Yoga | VETOGA | Mindfulness | Meditation | Family Yoga |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
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Mon, Aug 17 10:00AM to 8:00PM
Tue, Aug 18 10:00AM to 8:00PM
Wed, Aug 19 10:00AM to 8:00PM
Thu, Aug 20 10:00AM to 8:00PM
Fri, Aug 21 10:00AM to 5:00PM
Sat, Aug 22 10:00AM to 5:00PM
Sun, Aug 23 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Aug 24, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
This event is full
Cancelled
Midday Mindful Refresh
Tue, Aug 25, 12:00pm - 12:30pm
30-minute sessions designed for busy lives
Kids and Family Yoga with ARISE Educational Services - Learn. Breathe. Rise.
Tue, Aug 25, 3:00pm - 3:45pm
Beth Patridge Meeting Room
Yoga, literacy, and family fun! Registration required. (Ages 3-8) ¡Yoga, alfabetización, y diversión familiar! Hay que registrarse. (Edades 3-8)
This event is full
Duncan and Dragons - The Kingdoms of Living Giants
Tue, Aug 25, 5:00pm - 7:00pm
Teen Area
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
Plant Swap
Wed, Aug 26, 6:00pm - 7:00pm
Beth Patridge Meeting Room
🌱 Bring your plants, cuttings, and seeds to exchange with friends and neighbors! Plants must be healthy and pest free - bonus points for local! 🌱
Rescheduled
Teen Book Club
Thu, Aug 27, 5:00pm - 6:00pm
New date Saturday, August 29, 11:00am - 12:00pm
By teens, for teens. Come talk books and do some bookish crafts! (Ages 15-18)
Nerdy Knotters - Craft group
Thu, Aug 27, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
Cancelled
The Role of Herbal Medicine in Cancer Care
Sat, Aug 29, 10:30am - 12:00pm
Join local clinical herbalist Kay Sidahmed for an educational presentation and conversation exploring the beneficial role herbal medicine can play in holistic and collaborative cancer care
Teen Book Club
Sat, Aug 29, 11:00am - 12:00pm
Teen Area
By teens, for teens. Come talk books and do some bookish crafts! (Ages 15-18)
Baby Time
Mon, Aug 31, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Aug 31, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl and clap at Baby Time! (0-14 months) Tickets Required. 0-14 meses, se requieren boletos.
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Aug 31, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
This event is full
Duncan and Dragons - The Kingdoms of Living Giants
Tue, Sep 01, 5:00pm - 7:00pm
Teen Area
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Sep 02, 7:00pm - 8:00pm
Join us the first Wednesday of the month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy
Stories and Songs
Thu, Sep 03, 10:00am - 10:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Sep 03, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Thursday Afternoon Book Discussion - "The Rose Code" by Kate Quinn
Thu, Sep 03, 1:30pm - 2:30pm
Beth Patridge Meeting Room
Do you have afternoons available? Join us at the Library for some coffee, confections, and conversation about the titles chosen by fellow book club members! 📚 ☕
Nerdy Knotters - Craft group
Thu, Sep 03, 6:00pm - 7:00pm
Teen Area
Both beginners and advanced fiber artists are welcome! Ages 13+
Lego Competition
Fri, Sep 04, 3:30pm - 4:30pm
Beth Patridge Meeting Room
Bring your best building brains! Ages 6-12 Edades 6-12
Teen Advisory Group - Monthly Meeting
Sat, Sep 05, 10:30am - 11:30am
Beth Patridge Meeting Room
Ages 12-18. Make a difference in your library and community by sharing your opinions, volunteering, and more!
Oddball Cinema - Buddymoon
Sun, Sep 06, 2:00pm - 4:45pm
Beth Patridge Meeting Room
Oddball Adventure series
Medicare 101 - Helping you navigate Medicare with VA Insurance Counseling
Tue, Sep 08, 1:00pm - 3:00pm
Beth Patridge Meeting Room
Get ready for open enrollment and learn about your options – Original Medicare (Parts A & B), Medicare Advantage (Part C), Medicare Prescription Drug (Part D), and Medicare Supplement (Medigap)
Duncan and Dragons - The Kingdoms of Living Giants
Tue, Sep 08, 5:00pm - 7:00pm
Teen Area
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
Teen Art Cafe - A drop-in art space for teens
Wed, Sep 09, 4:00pm - 5:45pm
Beth Patridge Meeting Room
Coffee, crafts, and conversation (Ages 13-18) Cafe, arte, y conversación (Edades 13-18)
STEM Explorers: Model Airplanes
Wed, Sep 09, 6:05pm - 7:30pm
Beth Patridge Meeting Room
Come build and paint a wooden model airplane! (Ages 8-12) Registration required ¡Venga y construya y pinte un avión de madera! (Edades 8-12) Hay que registrarse con anticipación
Stories and Songs
Thu, Sep 10, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Sep 10, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Nerdy Knotters - Craft group
Thu, Sep 10, 6:00pm - 7:00pm
Beth Patridge Meeting Room
Both beginners and advanced fiber artists are welcome! Ages 13+
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Sep 12, 10:30am - 11:45am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
Kids and Family Yoga with ARISE Educational Services - Learn. Breathe. Rise.
Sat, Sep 12, 2:00pm - 3:00pm
Beth Patridge Meeting Room
Yoga, literacy, and family fun! Registration required. (Ages 3-8) ¡Yoga, alfabetización, y diversión familiar! Hay que registrarse. (Edades 3-8)
See all events