Citizenship Starts at the Library
Civics Edition
Saturday, October 19
10:30am - 11:30am
Charles E. Beatley Jr. Central Library
Board RoomJoin us to explore library and community resources that will help you prepare for the Civics part of the U.S. Citizenship test.
Join us to explore library and community resources that will help you prepare for the Civics part of the U.S. Citizenship test. You need to sign up in advance. Only 15 people can join. Everyone who attends will receive a free set of civics practice cards.
AGE GROUP: | Adults |
EVENT TYPE: | Special Event | Equity, Diversity, & Inclusion |
TAGS: | citizenship |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

