Puzzle Palooza!
Monday, January 29
3:00pm - 5:00pm
Charles E. Beatley Jr. Central Library
Periodicals RoomCelebrate National Puzzle Day by exploring the plethora of puzzles available to challenge and delight you. Put your puzzle solving skill to the test by participating in our timed puzzle challenge.
January 29, 2023 is National Puzzle Day. Come join us in the periodicals room to celebrate this special day by exploring the wide variety of puzzles available to challenge your imagination and skill. Check out our puzzle petting zoo and find a puzzle that is right for you whether it is a logic, sudoku, word search or mechanical puzzle. Participate in a timed challenge to put together a 500 piece jigsaw puzzle in an hour. Before you go check out our puzzle swap and talk home a new puzzle to enjoy.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

