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Image for event: Workshop: Embracing Self-Care During and After Caregiving

Registration now closed

Workshop: Embracing Self-Care During and After Caregiving

by local poet and author Serena T. Wills

2023-12-13 19:00:00 2023-12-13 21:00:00 America/New_York Workshop: Embracing Self-Care During and After Caregiving Join us online for a workshop where participants will walk away with written next steps, take-aways to help them along their path, and write a letter or poem to loved ones or themselves Zoom -

Wednesday, December 13
7:00pm - 9:00pm

Add to Calendar 2023-12-13 19:00:00 2023-12-13 21:00:00 America/New_York Workshop: Embracing Self-Care During and After Caregiving Join us online for a workshop where participants will walk away with written next steps, take-aways to help them along their path, and write a letter or poem to loved ones or themselves Zoom -

Join us online for a workshop where participants will walk away with written next steps, take-aways to help them along their path, and write a letter or poem to loved ones or themselves

⭐ Zoom link: https://us02web.zoom.us/j/81803088724?pwd=RlNENW54aWtkWGxTQ01WT0UxM05KZz09

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What to expect: In this 2-hour workshop, we will go through the journey as a caregiver, poems from Crying Tears of Teal and how it is helping many as a resource, a self-care inventory and look at easy ways that we can take better care of ourselves, do some mindfulness exercises and more.

A note from the author: "Whether we are caring for a loved one due to illness, when they heal or unfortunately pass away; we are left with asking ourselves, “where do we go from here and what is next for me?” I lost both my younger sister and mother 2.5 years apart. While I was my mother’s caregiver when she had Ovarian Cancer, I took very good care of her, but lost sight of myself. I didn’t take care of myself, even down to the basics and after I lost her. My sense of purpose was blurry, and I needed help getting back on my path and even figuring out what my new path looked like. In this workshop we will explore my poetry book, Crying Tears of Teal which was partially written at my mother’s bedside and some take-aways from the book. We will look at where we are presently standing as caregivers or former ones, review our feelings and emotions, take a self-care inventory to see if we are taking care of ourselves (are we eating, going to the doctor, sleeping, working out) and start to look at what do we need and want for ourselves, what are our dreams and goals and what would our loved ones want for us now and in the future."

👈 Register to save your seat and receive reminders for the event! 

James M. Duncan Jr. Branch Library

kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785

Hours
Mon, Apr 21 10:00AM to 8:00PM
Tue, Apr 22 10:00AM to 8:00PM
Wed, Apr 23 10:00AM to 8:00PM
Thu, Apr 24 10:00AM to 8:00PM
Fri, Apr 25 10:00AM to 5:00PM
Sat, Apr 26 10:00AM to 5:00PM
Sun, Apr 27 1:00PM to 5:00PM

About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: 10A, 10B
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

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