Tummy Time (age 0-12 months)
a space for babies and their caregivers
2023-04-26 10:15:00
2023-04-26 11:00:00
America/New_York
Tummy Time (age 0-12 months)
Looking for a baby storytime and/or a chance to talk to other grown-ups with young children? Then join us at the Beatley Central Library for Tummy Time! This program is for ages 0-12 months.
Charles E. Beatley Jr. Central Library -
Wednesday, April 26
10:15am - 11:00am
Add to Calendar
2023-04-26 10:15:00
2023-04-26 11:00:00
America/New_York
Tummy Time (age 0-12 months)
Looking for a baby storytime and/or a chance to talk to other grown-ups with young children? Then join us at the Beatley Central Library for Tummy Time! This program is for ages 0-12 months.
Charles E. Beatley Jr. Central Library -
Looking for a baby storytime and/or a chance to talk to other grown-ups with young children? Then join us at the Beatley Central Library for Tummy Time! This program is for ages 0-12 months.
Tummy Time is an opportunity for little ones to develop early literacy and social skills while giving caregivers a space to connect with others. The program will start with a storytime geared for babies 12 months and younger followed by a baby playtime where caregivers can chat.
This group meets in the Beatley Central Library Periodical Room. Strollers may be parked in the room for this program only.
Please note that this program will be held indoors. While children ages 0-5 are now eligible for vaccines, the library is continuing to offer outdoor programming and is slowly phasing in indoor programming for all ages. Until it is determined to be safe for both staff and patrons, we will not offer maximum occupancy to indoor events. Indoor programming in meeting rooms will be phased in starting with 30% of maximum room occupancy for programs for children. Please arrive early to indoor programs as space is limited. Masks may be required at some indoor programs for all participants.
Contact Amanda Kite (akite@alexlibraryva.org) for more information.
AGE GROUP: | Children |
EVENT TYPE: | Storytime | Family | Children |
TAGS: | Storytime | Stories and Songs | Play | Baby Time | 1000 Books Before Kindergarten |
Charles E. Beatley Jr. Central Library
Hours
About the branch
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
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