Beatley Library Friends' Book Sale
Half-Price Day
Sunday, March 26
1:00pm - 4:30pm
Support the Beatley Library and shop a selection of thousands of books, DVDs, CDs, and more - all half-price today!
Find thousands of books, DVDs, CDs, and more at the Friends of the Beatley Central Library Book Sale!
Tuesday, March 21, 3:00-7:30PM - Members' Preview Day
Wednesday, March 22, 10:00AM-7:30PM
Thursday, March 23, 10:00AM-7:30PM
Friday, March 24, 10:00AM-4:30PM
Saturday, March 25, 10:00AM-4:30PM
Sunday, March 26, 1:00-4:30PM Half-Price Day
Monday, March 27, 10:00AM-3:00PM $10 Bag Sale Day
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

