Arts on the Horizon: Birds of a Feather
Friday, June 24
11:00am - 12:00pm
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading GardenFly into this whimsical outdoor theatre show that celebrates the joy of making new friends and the wonders of nature. Ages 3-6.
This SummerQuest event will be moved indoors in the case of inclement weather. Changes to this event will be made by 6pm the day before and details will be posted on this page. Please check back or call the Beatley Branch at 703-746-1702 for updates.
AGE GROUP: | Children | Ages 6-12 | Ages 0-5 |
EVENT TYPE: | Summer Quest | Performer | Children |
TAGS: | performance | Outside | Ages 6-12 | Ages 0-5 |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

