Sensory Playtime
Friday, December 20
3:00pm - 4:00pm
Charles E. Beatley Jr. Central Library
Story RoomJoin us every 1st and 3rd Friday of the month for a special playtime geared towards children with sensory processing disorders and intellectual and physical disabilities. Ages 2-12 with adult.
This special playtime takes place in our Story Room where we will keep the lights low and ensure small groups. Toys to play with have been selected with children with sensory processing disorders in mind. Other self-soothing aids such as weighted blankets and noise canceling headphones will also be available. Space limited, please pick up a ticket starting at 2:30PM.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

