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a photo of yoga instructor Katherine Dean

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Stability in Motion

A Weekly Yoga Class with Seven Petals Yoga
2026-10-05 18:30:00 2026-10-05 19:30:00 America/New_York Stability in Motion Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed James M. Duncan Jr. Branch Library - Beth Patridge Meeting Room

Monday, October 05
6:30pm - 7:30pm

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James M. Duncan Jr. Branch Library

Beth Patridge Meeting Room

Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed

Seven Petals Yoga is excited to offer a free, all-levels flow yoga class every Monday from 6:30–7:30 PM EST at the James M. Duncan Branch Library in Alexandria, led by Katherine (KatD). This class, ‘Stability in Motion,’ is a vinyasa flow practice that connects breath with movement to build strength, mobility, and balance. Through a combination of gentle, dynamic sequences and steady holds, you’ll be guided to move at your own pace while exploring effort and ease. There’s plenty of room to pause, adjust, and even wobble a little as you build confidence in different poses and balances. Stability isn’t the absence of movement; it’s steadiness within it.

🪷 Register to save a space for you and your mat! 🪷

Priority will be given to those who register on a first-come-first-serve basis

ADULTS ONLY PLEASE

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | Yoga | Stability in Motion |

James M. Duncan Jr. Branch Library
kpayne@alexlibraryva.org
Phone: 703.746.1705
Fax: 703.746.1785
Branch manager
Kayla Selsky
Hours
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Mon, Oct 05 10:00AM to 8:00PM
Tue, Oct 06 10:00AM to 8:00PM
Wed, Oct 07 10:00AM to 8:00PM
Thu, Oct 08 10:00AM to 8:00PM
Fri, Oct 09 10:00AM to 5:00PM
Sat, Oct 10 10:00AM to 5:00PM
Sun, Oct 11 1:00PM to 5:00PM
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About the branch

Parking: There is a small lot with 9 spaces.  On street parking is available.

Public Transit:

  • Metrorail: Yellow and Blue lines at Braddock Road (1.3 miles) and King Street Stations (1.5 miles)
  • Metrobus: A11, A12
  • DASH Bus: 33

For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.

Upcoming Events

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Baby Time
Mon, Oct 05, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl, and clap at Baby Time! (0-14 months) Tickets required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Oct 05, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl, and clap at Baby Time! (0-14 months) Tickets required. 0-14 meses, se requieren boletos.
Sensory Story Time
Mon, Oct 05, 4:00pm - 5:00pm
Beth Patridge Meeting Room
An interactive story time for kids of all abilities, especially those with sensory needs. Registration required. (Ages 2-8)
Registration is now closed
Stability in Motion - A Weekly Yoga Class with Seven Petals Yoga
Mon, Oct 05, 6:30pm - 7:30pm
Beth Patridge Meeting Room
Join us for an all-levels yoga class that invites you to connect with your body, build stability over time, and deepen your practice in a supportive, welcoming environment—no prior experience needed
This event is full
Teen DIY: Mini Ghost Garlands
Tue, Oct 06, 6:00pm - 7:30pm
Beth Patridge Meeting Room
Come make a fall-themed decorative ghost garland! (Ages 14-18) Registration required Venga y haga una guirnalda de fantasma! (Edades 14-18) Se requiere registración)
Crazy Comix Club
Wed, Oct 07, 3:30pm - 4:30pm
Teen Area
Do you love comics? Drawing? Graphic novels? Then join crazy comix club! (Ages 6-12)
STEM Explorers: Game Console
Wed, Oct 07, 6:00pm - 7:30pm
Beth Patridge Meeting Room
Build your own game console! (ages 8-12) Registration required Construye su proprio consola! (Edades 8-12) Hay que registrarse con anticipación
This event is full
English Language Learning (ELL) - Intermediate Conversation
Wed, Oct 07, 6:30pm - 7:45pm
Want to practice your English and learn more vocabulary? Join us every Wednesday evening for FREE beginner to intermediate classes!
Monthly Meditation - A free ONLINE meditation class open to all levels
Wed, Oct 07, 7:00pm - 8:00pm
Join us the first Wednesday of the month for a relaxing session led by David Kosar with Yoga in Daily Life! We will learn methods, practices, and techniques to help guide you through yogic philosophy
Stories and Songs
Thu, Oct 08, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Oct 08, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Duncan Literary Society - Not Your Average Book Club
Thu, Oct 08, 6:00pm - 8:00pm
Join us at The Company of Books, where we discuss what we're currently reading. Bring something to write with; you are always going to leave with a list of things to add to your TBR pile!
VETOGA Weekly Community Yoga (Hatha-Raja) - Dharma Level II lessons hosted by Adam Shaw
Sat, Oct 10, 10:30am - 11:45am
Beth Patridge Meeting Room
All levels are welcome, to stretch, breathe and cultivate connections with body-heart-mind-spirit
This event is full
Kids and Family Yoga with ARISE Educational Services - Learn. Breathe. Rise.
Sat, Oct 10, 2:00pm - 3:00pm
Beth Patridge Meeting Room
Yoga, literacy, and family fun! Registration required. (Ages 3-8) ¡Yoga, alfabetización, y diversión familiar! Hay que registrarse. (Edades 3-8)
This event is full
Tween Craft and Snack
Sun, Oct 11, 1:15pm - 2:15pm
Beth Patridge Meeting Room
Craft, snack, and chat! (ages 9-12)
Duncan and Dragons Teen - The Kingdoms of Living Giants
Tue, Oct 13, 5:00pm - 7:00pm
Teen Area
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
Teen Art Cafe - A drop-in art space for teens
Wed, Oct 14, 4:00pm - 5:45pm
Beth Patridge Meeting Room
Coffee, crafts, and conversation (Ages 13-18) Cafe, arte, y conversación (Edades 13-18)
STEM Explorers: Walkie Talkie
Wed, Oct 14, 6:00pm - 7:30pm
Beth Patridge Meeting Room
Kids build their own set of walkie-talkies! (Ages 8-12) Registration required Niños construyen su proprio walkie talkie! (edades 8-12) Hay que registrarse con anticipación
This event is full
English Language Learning (ELL) - Intermediate Conversation
Wed, Oct 14, 6:30pm - 7:45pm
Want to practice your English and learn more vocabulary? Join us every Wednesday evening for FREE beginner to intermediate classes!
Stories and Songs
Thu, Oct 15, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Oct 15, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Fall Fest - with Master Gardeners of Northern Virginia
Sat, Oct 17, 10:00am - 2:00pm
Beth Patridge Meeting Room
All are welcome to join us at Duncan Library for this year's annual Fall Fest! There will be miniature pumpkin painting, plant purchases, and did we mention pie?
Sunday Story Time
Sun, Oct 18, 1:15pm - 1:45pm
Beth Patridge Meeting Room
Wiggle, crawl and clap at Story Time! Fingerplay and songs for Ages 0-24 months. Tickets required De 0 a 24 meses. Sala de reuniones de Duncan Library. Se requieren boletos.
Baby Time
Mon, Oct 19, 10:15am - 10:45am
Beth Patridge Meeting Room
Wiggle, crawl, and clap at Baby Time! (0-14 months) Tickets required. 0-14 meses, se requieren boletos.
Baby Time
Mon, Oct 19, 11:15am - 11:45am
Beth Patridge Meeting Room
Wiggle, crawl, and clap at Baby Time! (0-14 months) Tickets required. 0-14 meses, se requieren boletos.
Friends of Duncan Library - Board Meeting
Mon, Oct 19, 7:00pm - 8:00pm
Beth Patridge Meeting Room
Join us for a free and open to the public meeting where the Friends of Duncan Library Board will share updates about the staff, library programming, book sales, and more!
Duncan and Dragons Teen - The Kingdoms of Living Giants
Tue, Oct 20, 5:00pm - 7:00pm
Teen Area
Join DM John in a dino DnD adventure! Ages 13-18. Registration required.
Creatives's Club: Celebrating Latinx Creatives - Club de Creativos: Celebrando Creativos Latinos
Wed, Oct 21, 4:00pm - 5:00pm
Beth Patridge Meeting Room
Draw, paint, learn, and create your way through Hispanic Heritage Month (Ages 6-12) Dibuje, pinte, aprenda, y cree durante el Mes de Hispanos (Edades 6-12)
English Language Learning (ELL) - Intermediate Conversation
Wed, Oct 21, 6:30pm - 7:45pm
Want to practice your English and learn more vocabulary? Join us every Wednesday evening for FREE beginner to intermediate classes!
Stories and Songs
Thu, Oct 22, 10:15am - 10:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
Stories and Songs
Thu, Oct 22, 11:15am - 11:45am
Beth Patridge Meeting Room
Come join us for engaging stories that are worth gathering for. Great for toddlers and siblings. Ages 0-5. Tickets required. Edades 0-5, se requieren boletos.
The Six Intuitive Archetypes - An Interactive Workshop with Amy Strauss
Sat, Oct 24, 10:00am - 12:00pm
Beth Patridge Meeting Room
Most people think intuition arrives as a dramatic revelation. More often, it begins as a quiet whisper—a feeling, a nudge, or a sense that one path simply feels more like you.
Lego Club
Sun, Oct 25, 1:15pm - 2:15pm
Beth Patridge Meeting Room
Calling all builders! (Ages 6-12)
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