Skip to main content
close
Font size options
Increase or decrease the font size for this website by clicking on the 'A's.
Contrast options
Choose a color combination to give the most comfortable contrast.

How to Use Anxiety to Thrive with Dr. David H. Rosmarin

2025-05-07 14:00:00 2025-05-07 15:00:00 America/New_York How to Use Anxiety to Thrive with Dr. David H. Rosmarin In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Virtual - Virtual

Wednesday, May 07
2:00pm - 3:00pm

Add to Calendar 2025-05-07 14:00:00 2025-05-07 15:00:00 America/New_York How to Use Anxiety to Thrive with Dr. David H. Rosmarin In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Virtual - Virtual

Virtual

Virtual

In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient.

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

You will learn:

  • To rethink anxiety from being a “disease” to being a normal human emotion;
  • How to use anxiety to increase our self-compassion;
  • How to harness the power of anxiety to enhance emotional intimacy; and 
  • How can anxiety help us accomplish what we truly want in life?

About the Author: David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED. David is available for organization speaking and consultation via his website www.dhrosmarin.com

This program is sponsored by the Friends of Duncan Library and the Friends of Beatley Central Library.

Upcoming and previously broadcast author talks can be viewed here.

Virtual


Hours
We're closed Monday May 26 due to Memorial Day
Mon, May 26 Closed
(Memorial Day)
Tue, May 27 9:00AM to 8:00PM
Wed, May 28 9:00AM to 8:00PM
Thu, May 29 9:00AM to 8:00PM
Fri, May 30 9:00AM to 5:00PM
Sat, May 31 9:00AM to 5:00PM
Sun, Jun 01 9:00AM to 5:00PM

About the branch

Upcoming Events

Mon, Jun 02, 12:00pm - 12:30pm
Virtual
Brush up on your digital and media literacy skills to protect yourself with the Be MediaWise Misinformation Resilience Toolkit. Register

Wed, Jun 04, 2:00pm - 3:00pm
Virtual
You’re invited to grab your family and friends and join us as Smithsonian scientists highlight information found in the Smithsonian’s book, Extinctopedia.Register

Thu, Jun 05, 7:00pm - 8:00pm
Zoom
If you love reading short stories, join us for a discussion of the following stories: "Camp Emeline" by Taryn Bowe and "Leng Lui is for Pretty Lady" by Elaine Chew.Register

Mon, Jun 09, 12:00pm - 12:30pm
Virtual
Brush up on your digital and media literacy skills to protect yourself with the Be MediaWise Misinformation Resilience Toolkit. Register

Mon, Jun 09, 7:00pm - 8:30pm
Zoom
Please join us for an online discussion of Celeste Ng's 2022 novel.

Tue, Jun 10, 2:00pm - 3:00pm
Virtual
You’re invited to an exclusive preview event with New York Times bestselling author Lisa Jewell as she introduces readers to her forthcoming title Don’t Let Him In (Out June 24, 2025!). Register

Tue, Jun 10, 7:00pm - 8:00pm
Immigration 101: Know Your Rights Register

Tue, Jun 10, 7:00pm - 8:00pm
Attention all handcrafters! Join us to share what you are working on, see what others are creating, and just chat while we craft together!Register