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How to Use Anxiety to Thrive with Dr. David H. Rosmarin

2025-05-07 14:00:00 2025-05-07 15:00:00 America/New_York How to Use Anxiety to Thrive with Dr. David H. Rosmarin In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Virtual - Virtual

Wednesday, May 07
2:00pm - 3:00pm

Add to Calendar 2025-05-07 14:00:00 2025-05-07 15:00:00 America/New_York How to Use Anxiety to Thrive with Dr. David H. Rosmarin In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Virtual - Virtual

Virtual

Virtual

In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient.

Let’s face it: Everyone has anxiety. Furthermore, our incessant quest to rid ourselves of this ubiquitous human emotion worsens it. What if, instead of fighting our anxiety, we could turn it into a strength? In this enlightening online webinar, you will learn how to use anxiety to become more self-accepting, connected to others, and resilient. Author of Thriving with Anxiety, Dr. Rosmarin’s constructive, compassionate, and evidence-based approach will not make you less anxious. Instead, it will empower you to use anxiety to thrive.

You will learn:

  • To rethink anxiety from being a “disease” to being a normal human emotion;
  • How to use anxiety to increase our self-compassion;
  • How to harness the power of anxiety to enhance emotional intimacy; and 
  • How can anxiety help us accomplish what we truly want in life?

About the Author: David H. Rosmarin, PhD, is an Associate Professor at Harvard Medical School, a program director at McLean Hospital, and Founder of Center for Anxiety. Through his work as a clinical psychologist, scientist, educator, author, and keynote speaker, David has helped thousands of individuals and organizations to thrive by embracing the emotion of anxiety. His clinical work and research have been featured in Good Morning America, the New York Times, the Wall Street Journal, the Boston Globe, and TED. David is available for organization speaking and consultation via his website www.dhrosmarin.com

This program is sponsored by the Friends of Duncan Library and the Friends of Beatley Central Library.

Upcoming and previously broadcast author talks can be viewed here.

Virtual


Hours
Mon, Jun 23 9:00AM to 8:00PM
Tue, Jun 24 9:00AM to 8:00PM
Wed, Jun 25 9:00AM to 8:00PM
Thu, Jun 26 9:00AM to 8:00PM
Fri, Jun 27 9:00AM to 5:00PM
Sat, Jun 28 9:00AM to 5:00PM
Sun, Jun 29 9:00AM to 5:00PM

About the branch

Upcoming Events

Mon, Jun 23, All day
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Tue, Jun 24, All day
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Tue, Jun 24, 4:00pm - 4:30pm
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Join us as award-winning author and summer reading champion Katherine Applegate talks to viewers about her enthusiastically heartwarming novel in verse, Odder. Register

Tue, Jun 24, 7:00pm - 8:00pm
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Wed, Jun 25, All day
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Wed, Jun 25, 7:00pm - 8:00pm
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Do you love to read romance novels? Want to talk about them with other romance book lovers? Join us on Zoom on the last Wednesday of the month! Click on the event title for more details.Register

Thu, Jun 26, All day
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Thu, Jun 26, 7:00pm - 8:30pm
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Join us on Zoom the third Thursday of each month! We are currently discussing selections from "Even Deadlier: A Sequel to The 7 Deadly Sins Sampler". Click on the event title for more info! Register

Fri, Jun 27, All day
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Mon, Jun 30, All day
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Mon, Jun 30, 12:00pm - 12:30pm
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Brush up on your digital and media literacy skills to protect yourself with the Be MediaWise Misinformation Resilience Toolkit. Register

Tue, Jul 01, All day
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Wed, Jul 02, All day
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Thu, Jul 03, All day
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Thu, Jul 03, 7:00pm - 8:00pm
Zoom
If you love reading short stories, join us for a discussion of the following stories: "How to roll" by Courtney Jones Mitchell and "Kelemo's Woman" by Molara Wood.Register