Alaskan Adventure!
Monday, April 21
4:30pm - 5:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomLearn all about Alaska and put your environmental conservation skills to the test as local teacher Kirsten Salonga shares pictures and stories from her recent research trip to Alaska. Ages 6-18.
Learn all about the history and native cultures of Alaska, how to read dichotomous keys, and how *you* can help conservation efforts through your everyday actions as local teacher Kirsten Salonga shares pictures and stories from her recent research trip to Alaska as a Grosvenor Teacher Fellow with National Geographic and Lindblad Expeditions.
Plus - answer the challenge to create the most efficient solar/wind powered mini home you can, test to see how much voltage was produced, then take your creation home. Ages 6-18, children under 8 must be accompanied by an adult.
AGE GROUP: | Teens | Children |
EVENT TYPE: | Teens | Sustainability | Family | Children | All Alexandria Reads |
TAGS: | All Alexandria Reads | AAR |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

