Money Talk for Women
Tuesday, March 11
6:00pm - 7:45pm
Money Talk for Women is a series aimed at enhancing financial literacy and empowering women to make informed financial decisions.
Tuesdays at Charles E. Beatley Library from 6 - 7:45pm
5005 Duke St, Alexandria, VA 22304
Week 1: March 4 - Financial Basics
Week 2: March 11 - Investing Basics
Week 3: March 18 - Retirement Planning
Week 4: March 25 - Insurance Basics
Week 5: April 1 - Planning for Future Life Events, Part I: Estate Planning
Week 6: April 8 - Planning for Future Life Events, Part II: Estate Planning (continued) and Changes in Relationships
ADA Statement: If you are a person with a disability and desire any assistive devices, services or other accommodations to participate in this activity, please contact (Aisha Salazar, VCE Arlington/Alexandria office) at (703-228-6417/TDD*) during business hours of 8a.m. and 5p.m. to discuss accommodations 5 days prior to the event. *TDD number is (800) 828-1120.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Special Event | Legal | Financial Literacy |
TAGS: | Women's History Month | Seniors | National Women's History Month | Financial Literacy | #womenshistorymonth |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

