Tour d'Alexandria Bike Tour
The Courage to Go for Gold
Saturday, October 19
10:00am - 12:30pm
Join us for our annual bike tour around the City, with stops at our Library branches.
On Saturday, October 19, 2024 Alexandria Library will host its annual bicycle fun-ride to all Library branches. This year's Olympic-inspired theme is "The Courage to Go for Gold!"
This leisurely ride begins at 10 a.m. at Beatley Central Library, is approximately 13 miles long, and ends back where it began. Bring your bike and join library staff for this 2.5-hour ride.
Registration for the event is required, as space on the tour is limited. Riders must be at least 13 years old to participate*. Children and teens under the age of 18 must be accompanied by a parent/guardian.
Register at alexlibraryva.org/alexandria-bike-tour
AGE GROUP: | Teens | Seniors | Adults |
EVENT TYPE: | Special Event | Health & Nutrition |
TAGS: | Sustainability | cycling | bikes | bike tour |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

