August Artist Adventure
Monday, August 19
All day
Pick up a mystery craft kit at the Circulation Desk.
Fire up your inner artist with one of our mystery craft kits! All kits will have directions and most of the supplies needed to complete a mystery craft. Limit 2 kits per family. All ages. Pick up beginning August 12, while supplies last.
AGE GROUP: | Seniors | All Ages |
EVENT TYPE: | Teens | Sustainability | Summer Quest | Maker | Family |
TAGS: | Sustainability | maker |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

