TACA Presents: Taste of ACE (African Cultural Education)
TACA presenta: Muestra de ACE (Educación Cultural Africana)
Friday, August 09
10:30am - 11:30am
Charles E. Beatley Jr. Central Library
Large Meeting RoomExplore one country in Africa; learn fun facts about that country; learn vocabulary in one of the languages spoken in the country; hear a story with a moral lesson; and dance! (Ages 0-8)
Sponsors: SummerQuest Jr. is made possible through a generous grant from the James M. Duncan, Jr. Library Foundation, Inc. SummerQuest is made possible through support from the Alexandria Library Foundation, Inc., the Friends of Beatley Central Library, Friends of Barrett Library, Friends of Burke Library, Friends of Duncan Library and the Virginia Commission for the Arts.
This project was supported, in part, by the Virginia Commission for the Arts, which receives support from the Virginia General Assembly and the National Endowment for the Arts, a federal agency.
Explora un país de África; aprende datos curiosos sobre ese país; algo de vocabulario nuevo en una de las lenguas que se hablan en el país; una historia con moraleja, y ¡a bailar!* (De 0 a 8 años)
Jardín de lectura de Beatley Library
AGE GROUP: | Children |
EVENT TYPE: | Summer Quest | Performer | Equity, Diversity, & Inclusion | Children |
TAGS: | SummerQuest | Summer Quest | Performer | Children |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

