Always in a hurry? Mentally cluttered? Join us for an afternoon of discovery, connection, and personal growth to prioritize stillness and mindfulness going into the New Year
More than a resolution, "Stillness January" is your practical guide to a mindful month. Join our community workshop for an immersive journey, diving into hands-on experiences designed for practical learning. Through guided meditations and practical sessions, discover tips and techniques to seamlessly weave moments of tranquility into your daily routine throughout the month of January and beyond.
Event Highlights:
-Interactive discussions on the impact of stillness on mental health and overall well-being
-Practical tips and techniques for cultivating stillness in daily life
-Guided exercises to help attendees create a personalized Stillness Plan for January
-Q&A session for participants to share experiences and insights
Join us for a delightful afternoon of discovery, connection, and personal growth as we collectively embrace the power of stillness throughout January. Let's make it more than a resolution; it's a community-driven journey you can carry forward into the rest of the year.
AGE GROUP: | Teens | Seniors | Adults |
EVENT TYPE: | Special Event | Maker | Health & Nutrition |
TAGS: | Workshop | Mindfulness | Mental Health |
Parking: There is a small lot with 9 spaces. On street parking is available.
Public Transit:
For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.
