Pump up your heart beat while dancing and having fun!
In these dance fitness classes taught by Tia, you will dance which is cardio and stretch to improve flexibility. Dancing help boosts cardiovascular health, flexibility, strength, and balance. Meet some new people all
while dancing and working out!
Bring water and comfortable workout shoes.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Nutrition |
TAGS: | Workout | health | Dance | #Nutrition | #Exercise | #dancefitness | #Cardiofitness | #AlexandriaVA |
Parking: The library has a large parking lot with 175 spaces.
Public Transit:
For reasonable disability accommodation, contact jgregorio@alexlibraryva.org or call 703.746.1701 or TTY 703.746.1790.