Downsizing and Decluttering
Time to Simplify Your Life
Tuesday, November 28
1:30pm - 3:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomReady for a new era in your life? Come learn the difference between decluttering and downsizing your living space.
Join expert speakers covering the topic of decluttering and downsizing. Decluttering can happen anytime and downsizing usually involves moving into a new home. Each speaker will address how to get started, and how to go room-by-room to both eliminate clutter and prepare for a possible move. Learn about the 5-step process the presenters recommend, starting with deciding what you would take with you in a move. Following those decisions, people then go through the following decisions on each item in a house: Keep, Give, Sell, Donate, or Discard.
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

