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Image for event: Tummy Time (age 0-12 months)

Tummy Time (age 0-12 months)

a space for babies and their caregivers
2023-10-04 10:15:00 2023-10-04 11:00:00 America/New_York Tummy Time (age 0-12 months) Looking for a baby storytime and a chance to talk to other grown-ups with young children? Then join us for Tummy Time! This storytime/playtime program is for ages 0-12 months. Charles E. Beatley Jr. Central Library -

Wednesday, October 04
10:15am - 11:00am

Add to Calendar 2023-10-04 10:15:00 2023-10-04 11:00:00 America/New_York Tummy Time (age 0-12 months) Looking for a baby storytime and a chance to talk to other grown-ups with young children? Then join us for Tummy Time! This storytime/playtime program is for ages 0-12 months. Charles E. Beatley Jr. Central Library -

Looking for a baby storytime and a chance to talk to other grown-ups with young children? Then join us for Tummy Time! This storytime/playtime program is for ages 0-12 months.

Tummy Time is an opportunity for little ones to develop early literacy and social skills while giving caregivers a space to connect with others. The program will start with a storytime geared for babies 12 months and younger followed by a baby playtime where caregivers can chat.

Tickets for a head count are given 15 min. before the program at the Youth Services Desk. Please arrive early as space is limited.

AGE GROUP: | Children |

EVENT TYPE: | Storytime |

TAGS: | |

Charles E. Beatley Jr. Central Library
Phone: 703.746.1702
Fax: 703.746.1763
Hours
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Mon, Jun 01 10:00AM to 8:00PM
Tue, Jun 02 10:00AM to 8:00PM
Wed, Jun 03 10:00AM to 8:00PM
Thu, Jun 04 10:00AM to 8:00PM
Fri, Jun 05 10:00AM to 5:00PM
Sat, Jun 06 10:00AM to 5:00PM
Sun, Jun 07 1:00PM to 5:00PM
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About the branch

This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.

Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.

This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

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Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
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Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
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