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Image for event: Dance Fitness Cardio Class copy
Cancelled

Dance Fitness Cardio Class copy

Pump up your heart beat while dancing and having fun!

In these dance fitness classes taught by Tia, you will dance which is cardio and stretch to improve
flexibility. Dancing help boosts cardiovascular health, flexibility, strength, and balance. Meet some new people all 
while dancing and working out!

Bring water and comfortable workout shoes. 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Summer Quest | Health & Nutrition |

TAGS: | Workout | health | Dance | #Nutrition | #Exercise | #dancefitness | #Cardiofitness | #AlexandriaVA |

Charles E. Beatley Jr. Central Library
Phone: 703.746.1702
Fax: 703.746.1763
Hours
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Mon, Jun 01 10:00AM to 8:00PM
Tue, Jun 02 10:00AM to 8:00PM
Wed, Jun 03 10:00AM to 8:00PM
Thu, Jun 04 10:00AM to 8:00PM
Fri, Jun 05 10:00AM to 5:00PM
Sat, Jun 06 10:00AM to 5:00PM
Sun, Jun 07 1:00PM to 5:00PM
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About the branch

This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.

Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.

This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

Upcoming Events

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Twice Loved Plushies - Come adopt a new plushie today
Mon, Jun 01, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Tue, Jun 02, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Wed, Jun 03, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Paws to Read
Wed, Jun 03, 4:00pm - 5:00pm
Story Room
Do you want to practice reading aloud? Do you like dogs? Sign up for a 15-minute reading slot to read to a dog by calling (703) 746-1753 or by stopping by Beatley's Children's Desk. Ages 6-12.
Twice Loved Plushies - Come adopt a new plushie today
Thu, Jun 04, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Handcraft Crafternoon
Thu, Jun 04, 3:00pm - 5:00pm
Small Conference Room
Attention all handcrafters! Join us to share what you are working on, see what others are creating, and just chat while we craft together!
Twice Loved Plushies - Come adopt a new plushie today
Fri, Jun 05, 10:00am - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Sat, Jun 06, 10:00am - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
SummerQuest Kick-Off Event
Sat, Jun 06, 10:30am - 12:30pm
Frank and Betty Wright Reading Garden
Pick up a brochure of SummerQuest programs, learn about the summer reading challenge, enjoy some snacks, and meet a special guest from the Washington Nationals! (Ages 0-12)
Writers Group at Beatley
Sun, Jun 07, 1:00pm - 4:30pm
Small Conference Room
This is a twice-monthly forum for writers to work on drafts, network, and share moral support. Meets first and third Sundays. All are welcome!
Twice Loved Plushies - Come adopt a new plushie today
Sun, Jun 07, 1:00pm - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Mon, Jun 08, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Tue, Jun 09, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Summer Teen Volunteer Orientation
Tue, Jun 09, 6:30pm - 7:45pm
Story Room
Ages 12-18. Learn more about volunteering with Alexandria Library this summer.
Twice Loved Plushies - Come adopt a new plushie today
Wed, Jun 10, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Thu, Jun 11, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Tai Chi at Beatley Library - Balance Your Mind and Body
Thu, Jun 11, 5:30pm - 6:30pm
Frank and Betty Wright Reading Garden,Periodicals Room
Join Jorge Banales as he gives free instruction on the Yang Style 24 Movement Tai Chi form on the 2nd and 4th Thursdays of the month. Free and open to the public.
Twice Loved Plushies - Come adopt a new plushie today
Fri, Jun 12, 10:00am - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Sat, Jun 13, 10:00am - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Sun, Jun 14, 1:00pm - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Twice Loved Plushies - Come adopt a new plushie today
Mon, Jun 15, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Storytime in the Reading Garden - Cuentos en el jardín de lectura
Mon, Jun 15, 10:30am - 11:00am
Frank and Betty Wright Reading Garden
Children love to be outdoors! Join us in Beatley Central Library's beautiful outdoor Reading Garden for stories, songs and movement. Ages 0-5 with an adult.
Alexandria Library Board meeting
Mon, Jun 15, 4:00pm - 6:00pm
Board Room
Alexandria Library Board meeting
Twice Loved Plushies - Come adopt a new plushie today
Tue, Jun 16, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Playtime! - ¡Hora de jugar!
Tue, Jun 16, 10:30am - 11:15am
Frank and Betty Wright Reading Garden
Meet your old friends and make new friends at an unstructured, outdoor playtime in the library's Reading Garden! Toys will be supplied. Ages 0-5 with an adult.
Bookworms Compost
Tue, Jun 16, 4:00pm - 5:00pm
Story Room
Get the dirt on vermicomposting with hands-on scientific exploration! Using our very own worm composting bin, we’ll dig into the natural processes that re-cycle our Earth’s resources. (ages 6-10)
Banned Book Club - Explore and Unpack Challenged and Banned Books
Tue, Jun 16, 6:00pm - 7:00pm
Small Conference Room
The book club will promote freedom of expression and support authors whose books have been banned or challenged.
Handcraft Tuesday - Evening Edition
Tue, Jun 16, 7:00pm - 8:00pm
Attention all handcrafters! Join us to share what you are working on, see what others are creating, and just chat while we craft together!Register
Twice Loved Plushies - Come adopt a new plushie today
Wed, Jun 17, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Paleontology Playtime
Wed, Jun 17, 10:30am - 11:15am
Frank and Betty Wright Reading Garden
Dress for mess, bring your curiosity, and join us for a variety of dinosaur-themed sensory play! (ages 0-6)
Culture Queen: Juneteenth Jubilee
Wed, Jun 17, 6:00pm - 7:00pm
Frank and Betty Wright Reading Garden,Large Meeting Room
Join Grammy-nominated performer Culture Queen for an interactive musical storytelling show and learn the meaning of the Juneteenth holiday. (All ages)
Twice Loved Plushies - Come adopt a new plushie today
Thu, Jun 18, 10:00am - 8:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Storytime in the Reading Garden - Cuentos en el jardín de lectura
Thu, Jun 18, 10:30am - 11:00am
Frank and Betty Wright Reading Garden
Children love to be outdoors! Join us in Beatley Central Library's beautiful outdoor Reading Garden for stories, songs and movement. Ages 0-8 with an adult.
Baby Bounce - for babies 0-14 months and their caretaker(s)
Thu, Jun 18, 1:15pm - 2:00pm
Large Meeting Room,Periodicals Room
Baby storytime, plus opportunities to build relationships with other caretakers of young children! For ages 0-14 months, accompanied by an adult.
Handcraft Crafternoon
Thu, Jun 18, 3:00pm - 5:00pm
Small Conference Room
Attention all handcrafters! Join us to share what you are working on, see what others are creating, and just chat while we craft together!
Addy’s Juneteenth Picnic - an American Girl party with your doll (ages 6-12)
Thu, Jun 18, 5:00pm - 6:00pm
Frank and Betty Wright Reading Garden
Bring your doll and celebrate Freedom Day with American Girl’s Addy! We will have stories, games, crafts, music, and thematic snacks. In the event of inclement weather, program will be cancelled.
Alexandria Oddball Cinema - See for Me
Thu, Jun 18, 5:30pm - 7:30pm
Large Meeting Room
Oddball Cinema brings you all of the weird, eclectic, and lesser-known films you probably never saw in theaters. Click on the event title for more info!
Twice Loved Plushies - Come adopt a new plushie today
Sat, Jun 20, 10:00am - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Borrow a Board Game
Sat, Jun 20, 10:00am - 4:45pm
Use the library's board and card games while hanging out in the youth services area!
Parlons Français - Adult Conversation Practice
Sat, Jun 20, 10:30am - 11:30am
Small Conference Room
French language practice for adults ready to move from formal instruction to real life conversation.
Handcraft Tuesday - Weekend Edition
Sat, Jun 20, 2:00pm - 4:00pm
Large Meeting Room
Attention all handcrafters! Join us to share what you are working on, see what others are creating, and just chat while we craft together!
Writers Group at Beatley
Sun, Jun 21, 1:00pm - 4:30pm
Small Conference Room
This is a twice-monthly forum for writers to work on drafts, network, and share moral support. Meets first and third Sundays. All are welcome!
Twice Loved Plushies - Come adopt a new plushie today
Sun, Jun 21, 1:00pm - 5:00pm
Come adopt a gently used plushie. Plushies have been cleaned and refreshed. Come by the circulation desk and request yours today. One plushie per person while supplies last.
Alexandria Oddball Cinema - Paradox Lost
Sun, Jun 21, 2:00pm - 4:00pm
Large Meeting Room
Oddball Cinema brings you all of the weird, eclectic, and lesser-known films you probably never saw in theaters. Click on the event title for more info!
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