Tummy Time (ages 0-12 months)
Tiempo boca abajo
Wednesday, June 07
10:15am - 11:00am
Charles E. Beatley Jr. Central Library
Large Meeting RoomLooking for a baby storytime and/or a chance to talk to other grown-ups with young children? Then join us at the Beatley Central Library for Tummy Time! Ages 0-12 months with adult.
Tummy Time is an opportunity for little ones to develop early literacy and social skills while giving caregivers a space to commiserate and celebrate developmental milestones. The program will start with a storytime geared for babies 12 months and younger followed by a time for caregivers to chat.
Space is limited, get a ticket to attend at the Youth Services desk starting at 10:00am.
Cuentos para bebés seguido de un grupo de apoyo para padres primerizos. (De 0 a 12 meses) Sala de reuniones de Beatley Library
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

