Arts on the Horizon Presents: Arco Iris
Arts on the Horizon presenta: Arco Iris
Friday, June 16
10:30am - 11:30am
Charles E. Beatley Jr. Central Library
Frank and Betty Wright Reading Garden, Large Meeting RoomIris is excited about taking a trip to el parque with Abuela! Inspired by a Zapoteca myth and Quechua legends about the rainbow. Recommended for ages 3-6.
Stop by the Children's Desk for a ticket for entry. They will be distributed starting at 10:00 am. In the event of inclement weather, this program will be moved indoors.
¡Iris está entusiasmada con la idea de hacer una excursión al parque con Abuela! Disfrute de esta conmovedora representación teatral inspirada en un mito zapoteca y en leyendas quechuas sobre el arco iris. (Todas las edades) Jardín de lectura de Beatley Library
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

