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Image for event: Steel on Wheels

Steel on Wheels
2023-06-09 10:30:00 2023-06-09 11:30:00 America/New_York Steel on Wheels Steelpan and percussion interactive performance featuring award-winning artist, composer and educator Joseanne Francis. All ages. Charles E. Beatley Jr. Central Library - Frank and Betty Wright Reading Garden, Large Meeting Room

Friday, June 09
10:30am - 11:30am

Add to Calendar 2023-06-09 10:30:00 2023-06-09 11:30:00 America/New_York Steel on Wheels Steelpan and percussion interactive performance featuring award-winning artist, composer and educator Joseanne Francis. All ages. Charles E. Beatley Jr. Central Library - Frank and Betty Wright Reading Garden, Large Meeting Room

Charles E. Beatley Jr. Central Library

Frank and Betty Wright Reading Garden, Large Meeting Room

Steelpan and percussion interactive performance featuring award-winning artist, composer and educator Joseanne Francis. All ages.

Stop by the Children's Desk for a ticket for entry. They will be distributed starting at 10:00 am.

In the event of inclement weather, this SummerQuest event will be moved indoors.

Actuación interactiva del tambor metálico y la percusión con la galardonada artista, compositora y educadora Joseanne Francis. (Todas las edades) Jardín de lectura de Beatley Library

AGE GROUP: | Children | All Ages |

EVENT TYPE: | Summer Quest | Performer | Children |

TAGS: | #outdoors | #livemusic |

Charles E. Beatley Jr. Central Library
Phone: 703.746.1702
Fax: 703.746.1763
Hours
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Mon, Jun 08 10:00AM to 8:00PM
Tue, Jun 09 10:00AM to 8:00PM
Wed, Jun 10 10:00AM to 8:00PM
Thu, Jun 11 10:00AM to 8:00PM
Fri, Jun 12 10:00AM to 5:00PM
Sat, Jun 13 10:00AM to 5:00PM
Sun, Jun 14 1:00PM to 5:00PM
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About the branch

This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.

Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.

This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.

🧘🏻 Register to save a seat for you and your mat! 🧘🏾

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