Alexandria Oddball Cinema
The Guard
Thursday, January 26
5:30pm - 7:30pm
Charles E. Beatley Jr. Central Library
Large Meeting RoomOddball Cinema brings you all of the weird, eclectic, and lesser-known films you probably never saw in theaters. Click on the event title for more info!
An Irish policeman with a confrontational personality is accustomed to doing things his own way – not necessarily by the book. When an international drug-smuggling ring starts operating in his territory, a straight-laced FBI agent arrives from the USA to work as his partner. The pair’s methods diverge at almost every opportunity, and the friction between them threatens to thwart their investigation and perhaps even get them killed.
■ Title — The Guard
■ Director — John Michael McDonagh
■ Cast — Brendan Gleeson, Don Cheadle, Mark Strong
■ Rated R for language, violence, and drug use
■ Distributor — Sony Pictures Home Entertainment
■ ©2011 | 1h 36m | Comedy Crime Thriller
https://www.meetup.com/oddball-cinema/
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Movies & Film |
TAGS: | oddballcinema | movies | films |
Charles E. Beatley Jr. Central Library
This free class is rooted in the classical teachings of Sri Dharma Mittra and builds upon the foundational sequence to gently explore new depths of practice. Like all Dharma Yoga, this advanced beginner-to-intermediate level sequence blends the physical discipline of hatha yoga with the meditative and introspective qualities of raja yoga, using posture (asana), breathwork (pranayama), and meditation to promote vitality, inner stillness, and radiant peace.
Students will be guided through Surya Namaskar (sun salutations) and a slightly more dynamic variation of Shiva Namaskar (held poses), with options offered throughout to support students of all levels. Expect a complete and balanced practice that may also include mantras, guided deep relaxation in savasana, and alternate-nostril breathing (nadi shodhana) to calm the nervous system.
This sequence remains accessible to all levels, including beginners. Modifications and the use of props are always encouraged to ensure a safe and supportive experience for every-body.
🧘🏻 Register to save a seat for you and your mat! 🧘🏾

