Join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form.
Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system.
The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.
Please wear loose, comfortable clothing. Class is held outside in the reading garden, or in the Periodicals area in case of inclement weather or temperature.
Questions? Comments? Email email@example.com
|Mon, Mar 27||10:00AM to 8:00PM|
|Tue, Mar 28||10:00AM to 8:00PM|
|Wed, Mar 29||10:00AM to 8:00PM|
|Thu, Mar 30||10:00AM to 8:00PM|
|Fri, Mar 31||10:00AM to 5:00PM|
|Sat, Apr 01||10:00AM to 5:00PM|
|Sun, Apr 02||1:00PM to 5:00PM|
Parking: The library has a large parking lot with 175 spaces.
For reasonable disability accommodation, contact firstname.lastname@example.org or call 703.746.1701 or TTY 703.746.1790.