Pump up your heart beat while dancing and having fun!
In these dance fitness classes taught by Tia, you will dance which is cardio and stretch to improve
flexibility. Dancing help boosts cardiovascular health, flexibility, strength, and balance. Meet some new people all
while dancing and working out!
Bring water and comfortable workout shoes.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Nutrition |
|Mon, Jun 05||10:00AM to 8:00PM|
|Tue, Jun 06||10:00AM to 8:00PM|
|Wed, Jun 07||10:00AM to 8:00PM|
|Thu, Jun 08||10:00AM to 8:00PM|
|Fri, Jun 09||10:00AM to 5:00PM|
|Sat, Jun 10||10:00AM to 5:00PM|
|Sun, Jun 11||1:00PM to 5:00PM|
Parking: The library has a large parking lot with 175 spaces.
For reasonable disability accommodation, contact firstname.lastname@example.org or call 703.746.1701 or TTY 703.746.1790.