Pump up your heart beat while dancing and having fun!
In these dance fitness classes taught by Tia, you will dance which is cardio and stretch to improve
flexibility. Dancing help boosts cardiovascular health, flexibility, strength, and balance. Meet some new people all
while dancing and working out!
Bring water and comfortable workout shoes.
AGE GROUP: | Seniors | Adults |
EVENT TYPE: | Health & Nutrition |
|Mon, Mar 27||10:00AM to 8:00PM|
|Tue, Mar 28||10:00AM to 8:00PM|
|Wed, Mar 29||10:00AM to 8:00PM|
|Thu, Mar 30||10:00AM to 8:00PM|
|Fri, Mar 31||10:00AM to 5:00PM|
|Sat, Apr 01||10:00AM to 5:00PM|
|Sun, Apr 02||1:00PM to 5:00PM|
Parking: The library has a large parking lot with 175 spaces.
For reasonable disability accommodation, contact firstname.lastname@example.org or call 703.746.1701 or TTY 703.746.1790.