Low Impact Cardio with Tia Monet - Alexandria Library

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Low Impact Cardio with Tia Monet

2022-10-20 11:00:00 2022-10-20 12:00:00 America/New_York Low Impact Cardio with Tia Monet This upbeat, beginner-friendly session features 30 minutes of low-impact cardio to fun music, followed by 30 minutes of stretching and mindfulness exercises. Ellen Coolidge Burke Branch Library - Outdoors

Thursday, October 20
11:00am - 12:00pm

Add to Calendar 2022-10-20 11:00:00 2022-10-20 12:00:00 America/New_York Low Impact Cardio with Tia Monet This upbeat, beginner-friendly session features 30 minutes of low-impact cardio to fun music, followed by 30 minutes of stretching and mindfulness exercises. Ellen Coolidge Burke Branch Library - Outdoors

Ellen Coolidge Burke Branch Library

Outdoors

This upbeat, beginner-friendly session features 30 minutes of low-impact cardio to fun music, followed by 30 minutes of stretching and mindfulness exercises.

Class will be taught by Tia Monet, Miss America State Finalist.

You will feel energized and relaxed at the same time after leaving this class! Bring a friend or come alone.

This class is suitable for all ages and activity levels, including those who’ve recently undergone surgery. Please bring a towel or yoga mat for the mindfulness portion of the class.

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Health & Nutrition |

TAGS: | |

Ellen Coolidge Burke Branch Library

Hours

About the branch

Parking:
There is a library parking lot available.

Public Transit:

Metrorail: King Street Station
Metrobus: F20
DASH Bus: 36A, 36B, 102

Upcoming Events

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Sun, May 10, All day

Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Tue, May 12, 10:15am - 11:15am

Meeting Room

Join us for a fun-filled hour of stories, music, and movement for ages 0-5!

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Tue, May 12, 2:00pm - 3:00pm

Meeting Room

Join us for a special uninterrupted playtime with your child and meet other caregivers. Discover how play and learning go hand-in-hand. (ages 0-4).

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Wed, May 13, 10:30am - 12:30pm

Meeting Room

Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Meeting Room

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Meeting Room

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This event is full

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Mon, May 18, 1:00pm - 3:00pm

Meeting Room

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Meeting Room

Join us on some fun adventures through the ages of America! (All ages)

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Meeting Room

Join Dungeon Master Jacob on an epic adventure where you call the shots and leave fate up to the dice.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

Stitcher's Space - Sew, quilt, knit, crochet, embroider! Every Wednesday!

Wed, May 20, 10:30am - 12:30pm

Meeting Room

Enjoy weekly sessions with other fiber artists. Bring and share your projects, and see others. Quilting tutorials will be provided on the first Wednesday of every month. No registration is required.

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Join us for an introductory Hula dance class where you will become familiar with basic Hula steps & hand movements.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Meeting Room

Join us to learn the basic line dance steps to great Oldies and Motown music. This is a great class for beginners. Bring a friend or come alone. Please wear comfortable shoes!

Line Dancing 201

Thu, May 21, 12:00pm - 1:00pm

Meeting Room

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Meeting Room

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.

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Visit the Burke Branch Library to view youth-made art celebrating American 250.