On the first and third Thursday of the month join Jorge Banales as he gives instruction on the Yang Style 24 Movement Tai Chi form.
Tai Chi movements can be practiced by people of all ages and, as the form involves balanced walking, it results in a relaxed aerobic exercise for major muscle groups and the circulatory system.
The practice of Tai Chi also benefits the mind, and learning the form, with keen awareness of body movements and balance, leads to an increase in mental sharpness.
Please wear loose comfortable, warm clothing and class is held outside in the reading garden. Please register for class. Class will be canceled due to inclement weather, cancelations will be reflected on the library event page, registered parties will be notified.
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AGE GROUP: | Teens | Seniors | All Ages | Adults |
EVENT TYPE: | Health & Nutrition | Equity, Diversity, & Inclusion |
|Mon, Mar 20||10:00AM to 8:00PM|
|Tue, Mar 21||10:00AM to 8:00PM|
|Wed, Mar 22||10:00AM to 8:00PM|
|Thu, Mar 23||10:00AM to 8:00PM|
|Fri, Mar 24||10:00AM to 5:00PM|
|Sat, Mar 25||10:00AM to 5:00PM|
|Sun, Mar 26||1:00PM to 5:00PM|
Parking: The library has a large parking lot with 175 spaces.
For reasonable disability accommodation, contact firstname.lastname@example.org or call 703.746.1701 or TTY 703.746.1790.